# Healing Trauma and Empowering Women: Anissa Hudak on Moving Beyond Survival Mode with Trauma-Informed Yoga | With Amb. Elisha

Page: https://stenobird.com/podcast/the-elisha-show-purpose-driven-life-emotional-intelligence-4245652/healing-trauma-and-empowering-women-anissa-hudak-on-moving-beyond-survival-mode-with-trauma-informed-yoga-with-amb-elisha
Text version: https://stenobird.com/podcast/the-elisha-show-purpose-driven-life-emotional-intelligence-4245652/healing-trauma-and-empowering-women-anissa-hudak-on-moving-beyond-survival-mode-with-trauma-informed-yoga-with-amb-elisha.md
Podcast: [The Elisha Show: Purpose Driven Life & Mastery](https://stenobird.com/podcast/the-elisha-show-purpose-driven-life-emotional-intelligence-4245652)
Published: 2026-05-19T10:45:30+00:00
Episode link: https://TheElishaShow.podbean.com/e/healing-trauma-and-empowering-women-anissa-hudak-on-moving-beyond-survival-mode-with-trauma-informed-yoga-with-amb-elisha/
Audio file: https://op3.dev/e/mcdn.podbean.com/mf/web/eh8e6znpt86xf8dn/riverside_anissa_amb_amb_elisha_s_studio7mh21.mp3
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Duration seconds: 996

## Resource

Amb. Elisha hosts Anissa Hudak, founder of the Phoenix Women Healing Institute, specializing in trauma recovery for women. Anissa shares her personal journey with trauma and PTSD and explains how trauma talk therapy alone often keeps survivors stuck in survival mode. She highlights the importance of moving trauma through the body and unconscious mind using modalities like trauma healing yoga and specialized unconscious work. Discover how women can shed protective armor, regain peace, and transform their lives with holistic healing approaches. Anissa also offers a free quiz to help women identify their survivor type and start their healing journey. Reach Annisa: https://www.phoenixwomenhealing.com/strong-survivor-pattern-quiz Join my membership: https://www.patreon.com/14825901/join Be my guest via #PodMatch here: https://www.podmatch.com/member/Theelishashow

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