# Finding Balance: Colin Corby on Digital Detox, Mind-Body Connection, and Overcoming Screen Dependence | with Amb. Elisha

Page: https://stenobird.com/podcast/the-elisha-show-purpose-driven-life-emotional-intelligence-4245652/finding-balance-colin-corby-on-digital-detox-mind-body-connection-and-overcoming-screen-dependence-with-amb-elisha
Text version: https://stenobird.com/podcast/the-elisha-show-purpose-driven-life-emotional-intelligence-4245652/finding-balance-colin-corby-on-digital-detox-mind-body-connection-and-overcoming-screen-dependence-with-amb-elisha.md
Podcast: [The Elisha Show: Purpose Driven Life & Mastery](https://stenobird.com/podcast/the-elisha-show-purpose-driven-life-emotional-intelligence-4245652)
Published: 2026-05-18T11:19:13+00:00
Episode link: https://TheElishaShow.podbean.com/e/finding-balance-colin-corby-on-digital-detox-mind-body-connection-and-overcoming-screen-dependence-with-amb-elisha/
Audio file: https://op3.dev/e/mcdn.podbean.com/mf/web/yy3b2jz9br99v8fn/riverside_new_project_magic_episode_may_05_2026_amb_elisha_s_studio7443t.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-elisha-show-purpose-driven-life-emotional-intelligence-4245652/episodes/finding-balance-colin-corby-on-digital-detox-mind-body-connection-and-overcoming-screen-dependence-with-amb-elisha
Duration seconds: 1129

## Resource

Amb. Elisha interviews Colin Corby, founder of Digital Detox Coach, about the growing challenge of technology overuse and its impact on mental and physical health. Discover practical insights on managing screen time with micro digital detoxes, building healthy daily habits, and reconnecting with real-world relationships. Colin shares proven strategies to reduce stress, improve focus, and create intentional technology boundaries for individuals and families. This episode guides listeners toward reclaiming control in a hyperconnected world through mindful tech use and holistic well-being. Reach Colin: https://thedigitaldetoxcoach.com/ Join my membership: https://www.patreon.com/14825901/join Be my guest via #PodMatch here: https://www.podmatch.com/member/Theelishashow

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