# #404 : Why Your Arm Drops When You Breathe with Brenton Ford

Page: https://stenobird.com/podcast/the-effortless-swimming-podcast-535850/404-why-your-arm-drops-when-you-breathe-with-brenton-ford
Text version: https://stenobird.com/podcast/the-effortless-swimming-podcast-535850/404-why-your-arm-drops-when-you-breathe-with-brenton-ford.md
Podcast: [The Effortless Swimming Podcast](https://stenobird.com/podcast/the-effortless-swimming-podcast-535850)
Published: 2025-11-27T03:30:55+00:00
Episode link: https://effortlessswimming.libsyn.com/404-why-your-arm-drops-when-you-breathe-with-brenton-ford
Audio file: https://traffic.libsyn.com/secure/effortlessswimming/Why_Your_Arm_Drops_When_You_Breathe_online-audio-converter.com.mp3?dest-id=161224
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JSON: https://stenobird.com/v1/public/podcasts/the-effortless-swimming-podcast-535850/episodes/404-why-your-arm-drops-when-you-breathe-with-brenton-ford
Duration seconds: 816

## Resource

Struggling with your arm dropping whenever you take a breath in freestyle? You're not alone—and there are five common reasons this happens. In this episode, we break down each cause, show you exactly how to fix them, and help you transform your breathing technique. By the end, you'll swim farther with less effort and finally feel like you have all the time in the world to take a smooth, controlled breath. Dive in and level up your freestyle. 00:38 Breathing 04:17 Rotation 05:57 Hand Entry 07:31 Exit Of The Opposite Hands 08:59 Starting Catch Position And Reach 09:54 Where Is Your Shoulder As You Reach Forwards 10:54 Quick Fix

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## Transcript

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