# 91. The Gross Side of the Glowup: The Unsexy Side of Becoming Your Hottest, Healthiest Self w/ McKenzie Torgrimson

Page: https://stenobird.com/podcast/the-edge-of-everything-6308407/91-the-gross-side-of-the-glowup-the-unsexy-side-of-becoming-your-hottest-healthiest-self-w-mckenzie-torgrimson
Text version: https://stenobird.com/podcast/the-edge-of-everything-6308407/91-the-gross-side-of-the-glowup-the-unsexy-side-of-becoming-your-hottest-healthiest-self-w-mckenzie-torgrimson.md
Podcast: [The Edge of Everything](https://stenobird.com/podcast/the-edge-of-everything-6308407)
Published: 2026-03-30T13:26:55+00:00
Episode link: https://podcasters.spotify.com/pod/show/theedgeofeverything/episodes/91--The-Gross-Side-of-the-Glowup-The-Unsexy-Side-of-Becoming-Your-Hottest--Healthiest-Self-w-McKenzie-Torgrimson-e3h60e4
Audio file: https://anchor.fm/s/c97caf78/podcast/play/117686148/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-30%2F9b99da08-688f-5997-7139-f4b4f70912a3.mp3
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Duration seconds: 5043

## Resource

In this week’s episode, our guest McKenzie Torgrimson, certified Integrative Health Coach and trauma-informed breathwork facilitator, is here to talk with us all about: The real “gross side” of the glow up—and why clear skin and radiance start way deeper than skincare The unconventional (and unsexy) things that actually work: gut health, parasite cleansing, mold detox, gallbladder flushes, and coffee enemas The inner work that changes everything—psychosomatic healing, inner child work, and creating boundaries that protect your energy Why healing is simple but not easy, and how to de-influence your wellness routine by letting go of what you don’t need The nervous system piece of your glow up: doing less, prioritizing rest, breathwork, and finally feeling safe in your body We hope you enjoy the episode! CONNECT WITH MCKENZIE Instagram Website LET'S CONNECT ⁠instagram.com/autumn.denae⁠ ⁠instagram.com/slayonsocials_⁠ ⁠https://tiktok.com/@autumn.denae⁠ WORK WITH ME FREE Content Checklist: ⁠https://stan.store/slayonsocials/p/post--pop-off-checklist-⁠ Book 1:1 Strategy Session: ⁠https://stan.store/slayonsocials/p/90minute-strategyconsult-call-⁠ SUPPORT THE PODCAST! Please be sure to share the episode, subscribe, and leave a rating and review on Apple Podcasts to help support the show!

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