# Have you hit a plateau, or do you just need to be more patient?

Page: https://stenobird.com/podcast/the-eat-build-sculpt-podcast-7804332/have-you-hit-a-plateau-or-do-you-just-need-to-be-more-patient
Text version: https://stenobird.com/podcast/the-eat-build-sculpt-podcast-7804332/have-you-hit-a-plateau-or-do-you-just-need-to-be-more-patient.md
Podcast: [The Eat Build Sculpt Podcast](https://stenobird.com/podcast/the-eat-build-sculpt-podcast-7804332)
Published: 2026-05-06T08:00:00+00:00
Episode link: https://podcasts.helloaudio.fm/download/fvPTcBblQv/c96efb66-a694-459b-a968-ebb1002eee25.mp3
Audio file: https://podcasts.helloaudio.fm/download/fvPTcBblQv/c96efb66-a694-459b-a968-ebb1002eee25.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-eat-build-sculpt-podcast-7804332/episodes/have-you-hit-a-plateau-or-do-you-just-need-to-be-more-patient
Duration seconds: 1164

## Resource

You've been putting in the work. Tracking, training, hitting your protein. And for a while things were moving — then they slowed down, or stopped altogether. Now you're stuck in that frustrating in-between place where you don't know if you should keep pushing through or finally change something. In this episode, I'm breaking down one of the most common points of confusion I see with women who've been on their body recomposition journey for a while: the difference between the "messy middle" and an actual plateau. Because they are not the same thing, and they require completely different responses. Getting this wrong is exactly how women blow up a plan that was actually working. What you'll learn What the messy middle of body recomposition actually is — and why it's not a sign that something is wrong with your program The specific signs that tell you you've crossed from slow progress into a true plateau Why one of the most common plateau causes has nothing to do with your training What to actually do to break out of a plateau — and why it's almost always a smaller change than you think To learn about working with me , check out Stuck to Sculpted Coaching . For more from me, follow me on Instagram .

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## Transcript

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