# Food noise, emotional eating & weekend binging

Page: https://stenobird.com/podcast/the-eat-build-sculpt-podcast-7804332/food-noise-emotional-eating-weekend-binging
Text version: https://stenobird.com/podcast/the-eat-build-sculpt-podcast-7804332/food-noise-emotional-eating-weekend-binging.md
Podcast: [The Eat Build Sculpt Podcast](https://stenobird.com/podcast/the-eat-build-sculpt-podcast-7804332)
Published: 2026-04-22T08:00:00+00:00
Episode link: https://podcasts.helloaudio.fm/download/fvPTcBblQv/7a2dd97b-ba6f-43b7-b762-f16fa0f64757.mp3
Audio file: https://podcasts.helloaudio.fm/download/fvPTcBblQv/7a2dd97b-ba6f-43b7-b762-f16fa0f64757.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-eat-build-sculpt-podcast-7804332/episodes/food-noise-emotional-eating-weekend-binging
Duration seconds: 1482

## Resource

You eat well all week. And then the weekend happens. Or you hold it together all day, and then fall apart every night. If either of those sounds familiar, this episode is for you. In this one, I'm getting personal. I'm sharing my own history with food noise, obsessive thinking around food, and the restrict-then-binge cycle I lived for years. I also dig into the biology behind why this happens, because this is not a willpower problem. And I walk through exactly what changed for me and what I see change everything for the women I coach. I'm also sharing six personal guardrails I use to this day to keep myself on track — practical, honest tools that don't require you to be perfect, just intentional. What you'll learn: Why the weekday-restrict, weekend-binge cycle is not a discipline problem, and what's actually driving it biologically Why "eat strict all day, cave every night" actually happens The hunger hormones behind food noise and cravings What finally quieted the food noise for me and for the clients I coach Six personal guardrails I use to stay on track without relying on willpower alone, including one that doubled as an unexpected mindset shift I didn't see coming To learn about working with me , check out Stuck to Sculpted Coaching . For more from me, follow me on Instagram .

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## Transcript

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