# The Eat Build Sculpt Podcast

Page: https://stenobird.com/podcast/the-eat-build-sculpt-podcast-7804332
Text version: https://stenobird.com/podcast/the-eat-build-sculpt-podcast-7804332.md
RSS feed: https://podcasts.helloaudio.fm/podcast/79107890-c029-484f-85e3-d3bf7fa0a58b/fvPTcBblQv
Official site: https://helloaudio.fm
Author: Kassie
Episodes: 11

## Resource

Eat Build Sculpt is a podcast for women 35+ who want direct, clear guidance on what it actually takes to build the body and the confidence they want. Hosted by Kassie, a certified personal training and nutrition coach through NASM who specializes in body recomposition for women nearing their 40s and beyond, this show is the clarity you've been needing. It's for women who are done with extreme dieting, endless cardio, and the old diet culture playbook. Each week, Kassie breaks down the science of body recomposition — how to lose fat, build muscle, and get the lean, defined look you want in a way that actually supports your hormones, metabolism, and long-term health. This isn't a show about shrinking. It's about building a stronger, more capable body that works for you — one that looks good, feels good, and doesn't require you to white-knuckle your way through restriction and burnout to maintain it.If you want visible definition, more energy, and confidence you've never had before, this is the place for you. No fluff, no quick fixes, just the straight science-backed truth about what it actually takes to change your body at this stage of life.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/the-eat-build-sculpt-podcast-7804332
Markdown: https://stenobird.com/podcast/the-eat-build-sculpt-podcast-7804332.md

## Episodes
- [Why HIIT is keeping you from dropping body fat](https://stenobird.com/podcast/the-eat-build-sculpt-podcast-7804332/why-hiit-is-keeping-you-from-dropping-body-fat) — 2026-06-03T08:00:00+00:00
- [Macros 101, part 1: What macros actually are and why tracking always works](https://stenobird.com/podcast/the-eat-build-sculpt-podcast-7804332/macros-101-part-1-what-macros-actually-are-and-why-tracking-always-works) — 2026-05-27T08:00:00+00:00
- [Your next-level results will require next-level consistency](https://stenobird.com/podcast/the-eat-build-sculpt-podcast-7804332/your-next-level-results-will-require-next-level-consistency) — 2026-05-20T08:00:00+00:00
- [Skinny culture, the "bulky" myth, and how to build the physique you want](https://stenobird.com/podcast/the-eat-build-sculpt-podcast-7804332/skinny-culture-the-bulky-myth-and-how-to-build-the-physique-you-want) — 2026-05-13T08:00:00+00:00
- [Have you hit a plateau, or do you just need to be more patient?](https://stenobird.com/podcast/the-eat-build-sculpt-podcast-7804332/have-you-hit-a-plateau-or-do-you-just-need-to-be-more-patient) — 2026-05-06T08:00:00+00:00
- [What to prioritize in your training & nutrition when life is pure chaos](https://stenobird.com/podcast/the-eat-build-sculpt-podcast-7804332/what-to-prioritize-in-your-training-nutrition-when-life-is-pure-chaos) — 2026-04-29T08:00:00+00:00
- [Food noise, emotional eating & weekend binging](https://stenobird.com/podcast/the-eat-build-sculpt-podcast-7804332/food-noise-emotional-eating-weekend-binging) — 2026-04-22T08:00:00+00:00
- [The best macro split for fat loss](https://stenobird.com/podcast/the-eat-build-sculpt-podcast-7804332/the-best-macro-split-for-fat-loss) — 2026-04-15T08:00:00+00:00
- [The scale doesn't mean what you think it means](https://stenobird.com/podcast/the-eat-build-sculpt-podcast-7804332/the-scale-doesn-t-mean-what-you-think-it-means) — 2026-04-05T14:57:58+00:00
- [You have to do this if you want anything else to work](https://stenobird.com/podcast/the-eat-build-sculpt-podcast-7804332/you-have-to-do-this-if-you-want-anything-else-to-work) — 2026-03-15T21:36:44+00:00
- [You're making fat loss too complicated](https://stenobird.com/podcast/the-eat-build-sculpt-podcast-7804332/you-re-making-fat-loss-too-complicated) — 2026-02-15T19:44:41+00:00

## Actions

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