# 256. Running with Knee Chondral Defects w/ Steph Mundt

Page: https://stenobird.com/podcast/the-e3-rehab-podcast-460038/256-running-with-knee-chondral-defects-w-steph-mundt
Text version: https://stenobird.com/podcast/the-e3-rehab-podcast-460038/256-running-with-knee-chondral-defects-w-steph-mundt.md
Podcast: [The E3 Rehab Podcast](https://stenobird.com/podcast/the-e3-rehab-podcast-460038)
Published: 2026-06-09T09:00:00+00:00
Episode link: https://e3rehab.libsyn.com/256-running-with-knee-chondral-defects-w-steph-mundt
Audio file: https://traffic.libsyn.com/secure/e3rehab/256_-_Steph_Mundt.mp3?dest-id=1566185
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-e3-rehab-podcast-460038/episodes/256-running-with-knee-chondral-defects-w-steph-mundt
Duration seconds: 2576

## Resource

Chris Hughen sat down with Steph Mundt to discuss knee chondral defects. We dive into Steph's own experience with a symptomatic knee chrondral defect, managing her own running and training around her symptoms, strategies and recommendations for others, and much more. Watch the full episode: https://youtu.be/G-wvZFUOmrA Episode Resources: Steph's Instagram Previous Episodes with Steph: #168 and #206 --- Membership: https://e3rehab.com/premium/ Mentoring: https://e3rehab.com/mentoring/ Coaching & Consultations: https://e3rehab.com/coaching/ Rehab & Performance Programs: https://e3rehab.com/programs/ Resource Guides: https://e3rehab.com/resource-guides Newsletter: https://e3rehab.ck.page/19eae53ac1 --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ X: https://x.com/E3Rehab LinkedIn: https://www.linkedin.com/company/e3rehab/ Facebook: https://www.facebook.com/e3rehab --- Podcast Sponsor: Vivo Barefoot: Get 20% off all shoes! - https://www.vivobarefoot.com/e3rehab --- @dr.surdykapt @tony.comella @dr.nicolept @chrishughen @nateh_24 --- This episode was produced by Kody Hughes

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-e3-rehab-podcast-460038/episodes/256-running-with-knee-chondral-defects-w-steph-mundt/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/the-e3-rehab-podcast-460038/256-running-with-knee-chondral-defects-w-steph-mundt.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.