# 252. 5 Popular PT Exercises Made Better w/ Marc Surdyka

Page: https://stenobird.com/podcast/the-e3-rehab-podcast-460038/252-5-popular-pt-exercises-made-better-w-marc-surdyka
Text version: https://stenobird.com/podcast/the-e3-rehab-podcast-460038/252-5-popular-pt-exercises-made-better-w-marc-surdyka.md
Podcast: [The E3 Rehab Podcast](https://stenobird.com/podcast/the-e3-rehab-podcast-460038)
Published: 2026-05-12T09:00:00+00:00
Episode link: https://e3rehab.libsyn.com/252-5-popular-pt-exercises-made-better-w-marc-surdyka
Audio file: https://traffic.libsyn.com/secure/e3rehab/252-MarcAndChris-5_Popular_PT_Exercises-.mp3?dest-id=1566185
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JSON: https://stenobird.com/v1/public/podcasts/the-e3-rehab-podcast-460038/episodes/252-5-popular-pt-exercises-made-better-w-marc-surdyka
Duration seconds: 3116

## Resource

Chris Hughen sat down with Marc Surdyka to discuss how to improve five popular PT exercises, including bird dogs, BOSU ball squats, straight leg raises, doorway pec stretches, and posture exercises. Watch the full episode: https://youtu.be/q652CRRNl4k Episode Resources: Article YouTube Video --- Membership: https://e3rehab.com/premium/ Mentoring: https://e3rehab.com/mentoring/ Coaching & Consultations: https://e3rehab.com/coaching/ Rehab & Performance Programs: https://e3rehab.com/programs/ Resource Guides: https://e3rehab.com/resource-guides Newsletter: https://e3rehab.ck.page/19eae53ac1 --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ X: https://x.com/E3Rehab LinkedIn: https://www.linkedin.com/company/e3rehab/ Facebook: https://www.facebook.com/e3rehab --- Podcast Sponsor: Vivo Barefoot: Get 20% off all shoes! - https://www.vivobarefoot.com/e3rehab --- @dr.surdykapt @tony.comella @dr.nicolept @chrishughen @nateh_24 --- This episode was produced by Kody Hughes

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## Transcript

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