# 245. Training Youth Athletes w/ Chad Wesley Smith

Page: https://stenobird.com/podcast/the-e3-rehab-podcast-460038/245-training-youth-athletes-w-chad-wesley-smith
Text version: https://stenobird.com/podcast/the-e3-rehab-podcast-460038/245-training-youth-athletes-w-chad-wesley-smith.md
Podcast: [The E3 Rehab Podcast](https://stenobird.com/podcast/the-e3-rehab-podcast-460038)
Published: 2026-03-24T09:00:00+00:00
Episode link: https://e3rehab.libsyn.com/245-training-youth-athletes-w-chad-wesley-smith
Audio file: https://traffic.libsyn.com/secure/e3rehab/245-ChadWesleySmith.mp3?dest-id=1566185
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JSON: https://stenobird.com/v1/public/podcasts/the-e3-rehab-podcast-460038/episodes/245-training-youth-athletes-w-chad-wesley-smith
Duration seconds: 3084

## Resource

Chris Hughen sat down with Chad Wesley Smith to discuss all things youth athlete strength and conditioning. We dive into the key components of developing youth athletes, progressing speed and change of direction qualities, weight room programming, refining training approaches over time, and much more. Watch the full episode: https://youtu.be/ZNEJH5lcIp0 Episode Resources: Chad's Instagram Juggernaut Website --- Membership: https://e3rehab.com/premium/ Mentoring: https://e3rehab.com/mentoring/ Coaching & Consultations: https://e3rehab.com/coaching/ Rehab & Performance Programs: https://e3rehab.com/programs/ Resource Guides: https://e3rehab.com/resource-guides Newsletter: https://e3rehab.ck.page/19eae53ac1 --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ X: https://x.com/E3Rehab LinkedIn: https://www.linkedin.com/company/e3rehab/ Facebook: https://www.facebook.com/e3rehab --- Podcast Sponsor: Vivo Barefoot: Get 20% off all shoes! - https://www.vivobarefoot.com/e3rehab --- @dr.surdykapt @tony.comella @dr.nicolept @chrishughen @nateh_24 --- This episode was produced by Kody Hughes

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## Transcript

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