# 243. Reflections on Strength and Longevity w/ Dan John

Page: https://stenobird.com/podcast/the-e3-rehab-podcast-460038/243-reflections-on-strength-and-longevity-w-dan-john
Text version: https://stenobird.com/podcast/the-e3-rehab-podcast-460038/243-reflections-on-strength-and-longevity-w-dan-john.md
Podcast: [The E3 Rehab Podcast](https://stenobird.com/podcast/the-e3-rehab-podcast-460038)
Published: 2026-03-10T09:00:00+00:00
Episode link: https://e3rehab.libsyn.com/243-reflections-on-strength-and-longevity-w-dan-john
Audio file: https://traffic.libsyn.com/secure/e3rehab/243-DanJohn_1.mp3?dest-id=1566185
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JSON: https://stenobird.com/v1/public/podcasts/the-e3-rehab-podcast-460038/episodes/243-reflections-on-strength-and-longevity-w-dan-john
Duration seconds: 4329

## Resource

Chris Hughen sat down with Dan John to discuss his reflections on strength and longevity. We dive into shark habits vs. pirate maps, the art of speaking and writing, core principles of coaching and training, keeping the goal the goal, and much more. Watch the full episode: https://youtu.be/F_ByCuNzcgc Episode Resources: Dan's Book Dan's Instagram Dan's YouTube --- Membership: https://e3rehab.com/premium/ Mentoring: https://e3rehab.com/mentoring/ Coaching & Consultations: https://e3rehab.com/coaching/ Rehab & Performance Programs: https://e3rehab.com/programs/ Resource Guides: https://e3rehab.com/resource-guides Newsletter: https://e3rehab.ck.page/19eae53ac1 --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ X: https://x.com/E3Rehab LinkedIn: https://www.linkedin.com/company/e3rehab/ Facebook: https://www.facebook.com/e3rehab --- Podcast Sponsor: Vivo Barefoot: Get 20% off all shoes! - https://www.vivobarefoot.com/e3rehab --- @dr.surdykapt @tony.comella @dr.nicolept @chrishughen @nateh_24 --- This episode was produced by Kody Hughes

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## Transcript

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