# 228. The Ultimate Hybrid Athlete w/ Alex Viada

Page: https://stenobird.com/podcast/the-e3-rehab-podcast-460038/228-the-ultimate-hybrid-athlete-w-alex-viada
Text version: https://stenobird.com/podcast/the-e3-rehab-podcast-460038/228-the-ultimate-hybrid-athlete-w-alex-viada.md
Podcast: [The E3 Rehab Podcast](https://stenobird.com/podcast/the-e3-rehab-podcast-460038)
Published: 2025-11-25T10:00:00+00:00
Episode link: https://e3rehab.libsyn.com/228-the-ultimate-hybrid-athlete-w-alex-viada
Audio file: https://traffic.libsyn.com/secure/e3rehab/228-AlexViada.mp3?dest-id=1566185
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-e3-rehab-podcast-460038/episodes/228-the-ultimate-hybrid-athlete-w-alex-viada
Duration seconds: 3705

## Resource

Chris Hughen sat down with Alex Viada to discuss his new book, "The Ultimate Hybrid Athlete." We dive into his evolution in hybrid training over the past 10–15 years since his first book, common pitfalls coaches and athletes face, managing fatigue, and much more. Watch the full episode: https://youtu.be/GbYgBxx4dLk Episode Resources: Alex's New Book Complete Human Performance Website Alex's Instagram --- Membership: https://e3rehab.com/premium/ Mentoring: https://e3rehab.com/mentoring/ Coaching & Consultations: https://e3rehab.com/coaching/ Rehab & Performance Programs: https://e3rehab.com/programs/ Resource Guides: https://e3rehab.com/resource-guides Newsletter: https://e3rehab.ck.page/19eae53ac1 --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ X: https://x.com/E3Rehab LinkedIn: https://www.linkedin.com/company/e3rehab/ Facebook: https://www.facebook.com/e3rehab --- Podcast Sponsor: Vivo Barefoot: Get 20% off all shoes! - https://www.vivobarefoot.com/e3rehab --- @dr.surdykapt @tony.comella @dr.nicolept @chrishughen @nateh_24 --- This episode was produced by Kody Hughes

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-e3-rehab-podcast-460038/episodes/228-the-ultimate-hybrid-athlete-w-alex-viada/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/the-e3-rehab-podcast-460038/228-the-ultimate-hybrid-athlete-w-alex-viada.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.