# Bonus Short from Episode 113: Understanding and Breaking the Anxiety Cycle with guest Nova Cobban

Page: https://stenobird.com/podcast/the-driving-confidence-podcast-4956788/bonus-short-from-episode-113-understanding-and-breaking-the-anxiety-cycle-with-guest-nova-cobban
Text version: https://stenobird.com/podcast/the-driving-confidence-podcast-4956788/bonus-short-from-episode-113-understanding-and-breaking-the-anxiety-cycle-with-guest-nova-cobban.md
Podcast: [The Driving Confidence Podcast](https://stenobird.com/podcast/the-driving-confidence-podcast-4956788)
Published: 2026-02-26T05:30:00+00:00
Episode link: http://www.confidentdrivers.co.uk
Audio file: https://episodes.captivate.fm/episode/6df741ba-872c-424a-a4c8-f53022abfdd8.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-driving-confidence-podcast-4956788/episodes/bonus-short-from-episode-113-understanding-and-breaking-the-anxiety-cycle-with-guest-nova-cobban
Duration seconds: 320

## Resource

Bonus Short from Episode 113: Understanding and Breaking the Anxiety Cycle with guest Nova Cobban Listen to the full episode here: https://pod.fo/e/26d7d5

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## Transcript

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