# Weight Regain After GLP1s & Why It's Expected | Solo

Page: https://stenobird.com/podcast/the-dr-tyna-show-4119597/weight-regain-after-glp1s-why-it-s-expected-solo
Text version: https://stenobird.com/podcast/the-dr-tyna-show-4119597/weight-regain-after-glp1s-why-it-s-expected-solo.md
Podcast: [The Dr. Tyna Show](https://stenobird.com/podcast/the-dr-tyna-show-4119597)
Published: 2026-01-16T20:06:00+00:00
Episode link: https://mgln.ai/e/1458/pscrb.fm/rss/p/tracking.swap.fm/track/hQzRUk5FlBqiODHZblrZ/mgln.ai/e/p500242/traffic.megaphone.fm/SSM4840000179.mp3
Audio file: https://mgln.ai/e/1458/pscrb.fm/rss/p/tracking.swap.fm/track/hQzRUk5FlBqiODHZblrZ/mgln.ai/e/p500242/traffic.megaphone.fm/SSM4840000179.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-dr-tyna-show-4119597/episodes/weight-regain-after-glp1s-why-it-s-expected-solo
Duration seconds: 3809

## Resource

EP. 244: In today’s episode, I break down the new BMJ study on weight regain after stopping GLP-1 medications and explain why these headlines do not mean GLP-1s are ineffective. Truth is, most people don’t realize how medication for a chronic disease works. I unpack what the research actually shows about obesity as a disease, treating vs. curing obesity, weight regain, metabolism, and why this outcome is expected when treating ANY chronic condition. I also touch on why high-dose GLP-1 use without strength training, gut support, and sustainable lifestyle changes can create problems long term, and what a more thoughtful approach to metabolic health really looks like. → This Natural GLP-1 Stimulator Actually Works | Calocurb with Sarah Kennedy → Head to Calocurb.com/DRTYNA and use code DRTYNA for 10% off Topics Discussed: → Why does weight regain happen after stopping GLP-1s? → Are GLP-1 medications meant to be taken long term? → Is microdosing GLP-1s effective for weight maintenance? → How do strength training and lifestyle affect GLP-1 results? Sponsored By: → Puori | Go to https://puori.com/DRTYNA and use the code DRTYNA at checkout to get 32% off your first protein subscription order and get a free shaker worth $25. → BIOptimizers | BIOptimizers is having its New Year New You sale, and you may get up to 26% off select products, plus up to 45% off select bundles. Visit https://bioptimizers.com/drtyna and use code DRTYNA at checkout to get the best deal on Masszymes and all BIOptimizers products. → VivaRays | Go to https://VivaRays.com and use code DRTYNA for a special discount. On This Episode We Cover: → 00:00:00 - Introduction → 00:00:50 - Chronic illness basics → 00:05:20 - Obesity and genetics → 00:12:59 - It's more than willpower → 00:15:21 - Weight loss statistic…

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