# The Truth About GLP-1s & Muscle Loss | SOLO

Page: https://stenobird.com/podcast/the-dr-tyna-show-4119597/the-truth-about-glp-1s-muscle-loss-solo
Text version: https://stenobird.com/podcast/the-dr-tyna-show-4119597/the-truth-about-glp-1s-muscle-loss-solo.md
Podcast: [The Dr. Tyna Show](https://stenobird.com/podcast/the-dr-tyna-show-4119597)
Published: 2026-06-04T07:00:00+00:00
Episode link: https://mgln.ai/e/1458/pscrb.fm/rss/p/tracking.swap.fm/track/hQzRUk5FlBqiODHZblrZ/mgln.ai/e/p500242/traffic.megaphone.fm/SSM5380379432.mp3
Audio file: https://mgln.ai/e/1458/pscrb.fm/rss/p/tracking.swap.fm/track/hQzRUk5FlBqiODHZblrZ/mgln.ai/e/p500242/traffic.megaphone.fm/SSM5380379432.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-dr-tyna-show-4119597/episodes/the-truth-about-glp-1s-muscle-loss-solo
Duration seconds: 3906

## Resource

EP 264: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠⁠ In this episode, I'm breaking down the difference between lean mass loss and actual muscle loss, where the widely repeated “40% muscle loss” claim came from, and what the latest research really shows. I also dive into metabolic dysfunction, fatty infiltrated muscle, anabolic resistance, strength training, protein intake, and why muscle quality matters far more than most people realize. If you've been worried about losing muscle on a GLP-1, are currently taking one, or simply want to better understand the science behind weight loss, body composition, and long-term health, this episode is for you. Topics Discussed: → Do GLP-1s Actually Cause Muscle Loss? → The Truth About Lean Mass vs Muscle Mass → Where The 40% Muscle Loss Myth Came From → Why Metabolic Health Matters For Muscle → How To Preserve Muscle While Losing Weight → Why Strength Training Is Non-Negotiable → Protein, Aging & Anabolic Resistance → What The Newest GLP-1 Studies Reveal Sponsored By: → Sunlighten | Learn more at https://sunlighten.com/drtyna and use code DRTYNASHOW to save up to $2,100 and get free shipping with your sauna purchase. → Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to https://timeline.com/drtyna → Cheers | For a limited time our listeners are getting 20% off their entire order at https://CheersHealth.com/DRTYNA #Cheers #ad → ENERGYbits | Fuel your body with ENERGYbits, single-ingredient spirulina & chlorella superfoods. Just $1/day when you use code DTS for 20% off at https://ENERGYbits.com → Sundays | Make the switch to Sundays. Go right now to https://sundaysfordogs.com/DRTYNA50 and get 50% off your first order. Or, yo…

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