# The Hidden Signs of Magnesium Deficiency in Menopause | Wade Lightheart

Page: https://stenobird.com/podcast/the-dr-tyna-show-4119597/the-hidden-signs-of-magnesium-deficiency-in-menopause-wade-lightheart
Text version: https://stenobird.com/podcast/the-dr-tyna-show-4119597/the-hidden-signs-of-magnesium-deficiency-in-menopause-wade-lightheart.md
Podcast: [The Dr. Tyna Show](https://stenobird.com/podcast/the-dr-tyna-show-4119597)
Published: 2026-07-30T07:00:00+00:00
Episode link: https://mgln.ai/e/1458/pscrb.fm/rss/p/tracking.swap.fm/track/hQzRUk5FlBqiODHZblrZ/mgln.ai/e/p500242/traffic.megaphone.fm/SSM8022302090.mp3
Audio file: https://mgln.ai/e/1458/pscrb.fm/rss/p/tracking.swap.fm/track/hQzRUk5FlBqiODHZblrZ/mgln.ai/e/p500242/traffic.megaphone.fm/SSM8022302090.mp3
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Duration seconds: 3748

## Resource

274: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about In this episode, I'm sitting down with BIOptimizers co-founder Wade Lightheart to talk about why magnesium is one of the most important nutrients for overall health. We discuss why so many people, especially women in midlife, are magnesium deficient, how stress, medications, hormones, and modern lifestyles contribute to depletion, and why building a strong nutritional foundation should come before hormones or peptides. We also cover the different forms of magnesium, common signs of deficiency, and magnesium's role in sleep, metabolism, muscle function, brain health, and healthy aging. → BIOptimizers | Head to https://bioptimizers.com/drtyna and use code DRTYNA for 15% off your order plus a FREE travel-size bottle of MassZymes (a $20 value) while supplies last. Topics Discussed: → Why magnesium deficiency is so common → The critical role of magnesium in overall health → Why magnesium should come before HRT → How to optimize your magnesium intake → Recognizing and correcting magnesium deficiency Sponsored By: → BIOptimizers | Head to https://bioptimizers.com/drtyna and use code DRTYNA for 15% off your order plus a FREE travel-size bottle of MassZymes (a $20 value) while supplies last. On This Episode We Cover:  → 00:00:00 - Introduction → 00:01:01 - Middle-aged women + Magnesium Deficiency → 00:08:23 - Magnesium’s Function  → 00:09:40 - Magnesium Breakthrough → 00:16:11 - Minerals Before Hormones → 00:21:39 - Blood Testing Inaccuracies  → 00:22:25 - Before HRT → 00:24:23 - Stress + Magnesium Depletion → 00:26:21 - Magnesium Deficiency Symptoms  → 00:27:46 - Chiropractic Care  → 00:29:20 - Muscle Health + Recovery → 00:32:52 - Bone Health → 00:35:19 - Magnesium In Clini…

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