# New Year, New You: How to Glow Up in 2026 | Solo

Page: https://stenobird.com/podcast/the-dr-tyna-show-4119597/new-year-new-you-how-to-glow-up-in-2026-solo
Text version: https://stenobird.com/podcast/the-dr-tyna-show-4119597/new-year-new-you-how-to-glow-up-in-2026-solo.md
Podcast: [The Dr. Tyna Show](https://stenobird.com/podcast/the-dr-tyna-show-4119597)
Published: 2026-01-09T19:48:00+00:00
Episode link: https://mgln.ai/e/1458/pscrb.fm/rss/p/tracking.swap.fm/track/hQzRUk5FlBqiODHZblrZ/mgln.ai/e/p500242/traffic.megaphone.fm/SSM3539937944.mp3
Audio file: https://mgln.ai/e/1458/pscrb.fm/rss/p/tracking.swap.fm/track/hQzRUk5FlBqiODHZblrZ/mgln.ai/e/p500242/traffic.megaphone.fm/SSM3539937944.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-dr-tyna-show-4119597/episodes/new-year-new-you-how-to-glow-up-in-2026-solo
Duration seconds: 3223

## Resource

EP. 243: I’m kicking off 2026 by sharing what’s behind what so many of you have been calling my glow up. This episode isn’t about vanity or doing more, it’s about what happens when you finally remove yourself from a situation that’s been crushing your nervous system for years. I talk openly about why I left Oregon, how that decision changed my pain, hormones, labs, and mindset almost immediately, and why the environment matters more than most people want to admit. Plus, I’ll share with you what I’m doing with my hair because I’m oddly getting a lot of questions about it over on Instagram. Topics Discussed: → How your living environment can affect your health? → How the environment and sunlight really affect hormones. → How chronic stress showed up as pain and aging for me. → How light and circadian rhythm impacts overall health. → Why don’t diet and exercise always fix health issues? Sponsored By: → Timeline | Don’t let another year go by feeling less than your best. Grab 35% off your one month subscription of Mitopure Gummies at https://timeline.com/tyna35 → Sundays | Make the switch to Sundays. Go right now to https://sundaysfordogs.com/DRTYNA30 and get 30% off your first 3 orders. Or, you can use code DRTYNA30 at checkout → Cozy Earth | Head to https://cozyearth.com and use my code DRTYNA for up to 20% off. → VivaRays | Go to https://VivaRays.com and use code DRTYNA for a special discount. On This Episode We Cover: → 00:00:00 - Introduction → 00:00:56 - New Year, New Look, New State! → 00:06:57 - Living out of alignment → 00:11:15 - Destressing → 00:14:30 - Facing depression → 00:19:20 - Giving stress to God → 00:23:51 - Exercise & chronic pain → 00:30:36 - Less supplementation → 00:33:18 - My courses & GLP1s → 00:36:31 - Importance of silence & faith → 00:39:41 - D…

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## Transcript

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