# Can't Take HRT? Here's What You Need to Know | SOLO

Page: https://stenobird.com/podcast/the-dr-tyna-show-4119597/can-t-take-hrt-here-s-what-you-need-to-know-solo
Text version: https://stenobird.com/podcast/the-dr-tyna-show-4119597/can-t-take-hrt-here-s-what-you-need-to-know-solo.md
Podcast: [The Dr. Tyna Show](https://stenobird.com/podcast/the-dr-tyna-show-4119597)
Published: 2026-07-24T07:00:00+00:00
Episode link: https://mgln.ai/e/1458/pscrb.fm/rss/p/tracking.swap.fm/track/hQzRUk5FlBqiODHZblrZ/mgln.ai/e/p500242/traffic.megaphone.fm/SSM5927477962.mp3
Audio file: https://mgln.ai/e/1458/pscrb.fm/rss/p/tracking.swap.fm/track/hQzRUk5FlBqiODHZblrZ/mgln.ai/e/p500242/traffic.megaphone.fm/SSM5927477962.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-dr-tyna-show-4119597/episodes/can-t-take-hrt-here-s-what-you-need-to-know-solo
Duration seconds: 4048

## Resource

273: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about What can you do if hormone replacement therapy isn't an option? In this episode, I break down the biggest misconceptions about HRT alternatives, when it's worth getting a second opinion, and the lifestyle strategies that can help support your hormones, metabolism, bone health, and overall health even if you can't take estrogen. We'll cover hot flashes, strength training, sleep, GLP-1s, and what the research actually says about managing menopause without HRT. Topics Discussed: → When HRT isn't an option → HRT contraindications & second opinions → Hot flashes & metabolic health → Strength training for menopause & bone health → Lifestyle strategies to support healthy aging → Alternatives for managing menopause symptoms Sponsored By: → ButcherBox | If you're looking for an easier way to get great meals on the table, give ButcherBox a try. Go to https://butcherbox.com/DRTYNA to get $20 off your first box, plus your choice of free ground beef for life, or free chicken thighs or top sirloins in every box for a year —with free shipping always. → Active Skin Repair | Support your skin’s natural healing process with Active Skin Repair. Visit https://activeskinrepair.com and use code DRTYNA for 20% off your order. You can also find Active Skin Repair on Amazon or at your local CVS. → Tiny Health | Start improving your health with real data from Tiny Health. Get $50 off your first at-home test kit at https://tinyhealth.com/DRTYNA → Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/DRTYNA → LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://…

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## Transcript

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