# This Is Why You're Still Depressed (And Exactly How to Fix It)

Page: https://stenobird.com/podcast/the-dr-pompa-podcast-7404669/this-is-why-you-re-still-depressed-and-exactly-how-to-fix-it
Text version: https://stenobird.com/podcast/the-dr-pompa-podcast-7404669/this-is-why-you-re-still-depressed-and-exactly-how-to-fix-it.md
Podcast: [The Dr Pompa Podcast](https://stenobird.com/podcast/the-dr-pompa-podcast-7404669)
Published: 2026-03-25T11:00:00+00:00
Episode link: https://www.buzzsprout.com/2601147/episodes/18896155-this-is-why-you-re-still-depressed-and-exactly-how-to-fix-it.mp3
Audio file: https://www.buzzsprout.com/2601147/episodes/18896155-this-is-why-you-re-still-depressed-and-exactly-how-to-fix-it.mp3
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Duration seconds: 5361

## Resource

Why are so many teens dealing with anxiety, depression, and constant exhaustion despite trying to do everything right? Dr. Daniel Pompa sits down with Karalynne Call to explore what may be driving the surge in teen mental health struggles. Karalynne shares her story of hitting a breaking point with depression and deciding to search for real answers instead of accepting “nothing is wrong.” Dr. Pompa and Karalynne discuss how low vitamin D, B vitamin deficiencies, inflammation, an...

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## Transcript

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