# ANTI-AGING DR. WARNS: STOP DOING THIS IF YOU WANT TO STAY YOUNG

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Text version: https://stenobird.com/podcast/the-dr-pompa-podcast-7404669/anti-aging-dr-warns-stop-doing-this-if-you-want-to-stay-young.md
Podcast: [The Dr Pompa Podcast](https://stenobird.com/podcast/the-dr-pompa-podcast-7404669)
Published: 2026-07-01T11:00:00+00:00
Episode link: https://www.podpage.com/drdanielpompa/
Audio file: https://www.buzzsprout.com/2601147/episodes/19425598-anti-aging-dr-warns-stop-doing-this-if-you-want-to-stay-young.mp3
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Duration seconds: 5228

## Resource

The biggest mistake accelerating aging is ignoring the habits that quietly damage your body every day. Dr Daniel Pompa sits down with Dr. Khanh Nguyen, founder of Austin Regenerative Therapy, to reveal what really drives biological aging and how to slow it down. They discuss inflammation, blood sugar, mitochondrial health, immune function, and the key biomarkers that matter more than your age. The conversation also explores peptide therapy, therapeutic plasma exchange, exosomes, hormones, and...

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## Transcript

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