# How to Use Sauna & Heat Therapy for Longevity and Heart Health

Page: https://stenobird.com/podcast/the-dr-london-podcast-7272451/how-to-use-sauna-heat-therapy-for-longevity-and-heart-health
Text version: https://stenobird.com/podcast/the-dr-london-podcast-7272451/how-to-use-sauna-heat-therapy-for-longevity-and-heart-health.md
Podcast: [The Dr. London Podcast](https://stenobird.com/podcast/the-dr-london-podcast-7272451)
Published: 2026-02-14T14:28:00+00:00
Episode link: https://traffic.megaphone.fm/LDLOD7110878342.mp3
Audio file: https://traffic.megaphone.fm/LDLOD7110878342.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-dr-london-podcast-7272451/episodes/how-to-use-sauna-heat-therapy-for-longevity-and-heart-health
Duration seconds: 1334

## Resource

In today's podcast episode, Dr. Jeremy London, board-certified cardiovascular surgeon, unpacks the benefits of sauna and heat therapy. He offers a data-proven sauna protocol on how hot, how long, and how often you should use the sauna for optimal benefits. Dr. London reviews the data on decreasing cardiovascular disease, dementia, and all-cause mortality with regular sauna usage. Click Here to Get My Heart Health Protocol (no-cost) My Newsletter https://www.drjeremylondon.com/newsletter Thank you to our sponsors LMNT: https://www.drinklmnt.com/london Function Health: https://www.functionhealth.com/london My Social Media Instagram: https://www.instagram.com/drjeremylondon/ TikTok: https://www.tiktok.com/@drjeremylondon Facebook: https://www.facebook.com/drjeremylondonmd Resources: - Association Between Sauna Bathing and Fatal Cardiovascular and All-Cause Mortality Events - Effects of regular sauna bathing in conjunction with exercise on cardiovascular function: a multi-arm, randomized controlled trial - Cardiovascular and Other Health Benefits of Sauna Bathing: A Review of the Evidence - The Traditional Finnish Sauna We Have Timestamps: 00:00:00 Trends vs. What Truly Moves the Needle 00:03:22 Sauna & Heat Therapy for Heart Health 00:04:17 Sauna Protocol for Heart Health: How Hot? How Long? How Often 00:05:00 What about Infrared Saunas and Hot Tubs? 00:06:50 The Data of Traditional Saunas on Decrease in Heart Disease, All-Cause Mortality, and Dementia 00:12:50 What Are the Mechanisms of Sauna and Heat Therapy? Why Does Sauna Work? 00:15:53 What Are The Risks of Sauna Therapy? Too Hot? Fertility? 00:17:36 Start Small and Build Tolerance 00:18:16 Sauna Tips For Beginners 00:21:40 Thank You For Listening! ** The information in this video is not intended nor implied to be a…

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