# How Stress, Anxiety, and Loneliness Affect Your Heart

Page: https://stenobird.com/podcast/the-dr-london-podcast-7272451/how-stress-anxiety-and-loneliness-affect-your-heart
Text version: https://stenobird.com/podcast/the-dr-london-podcast-7272451/how-stress-anxiety-and-loneliness-affect-your-heart.md
Podcast: [The Dr. London Podcast](https://stenobird.com/podcast/the-dr-london-podcast-7272451)
Published: 2026-01-10T02:43:00+00:00
Episode link: https://traffic.megaphone.fm/LDLOD1301105612.mp3
Audio file: https://traffic.megaphone.fm/LDLOD1301105612.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-dr-london-podcast-7272451/episodes/how-stress-anxiety-and-loneliness-affect-your-heart
Duration seconds: 1608

## Resource

In today's podcast episode, Dr. Jeremy London, board-certified cardiovascular surgeon, unpacks the effects that chronic stress, emotions, and loneliness have on our heart health. He emphasizes how these are independent risk factors for heart disease and the importance of emotional and mental health. My Newsletter https://www.drjeremylondon.com/newsletter Thank you to our sponsors Function Health: https://www.functionhealth.com/london LMNT: https://www.drinklmnt.com/london My Social Media Instagram: https://www.instagram.com/drjeremylondon/ TikTok: https://www.tiktok.com/@drjeremylondon Facebook: https://www.facebook.com/drjeremylondonmd Timestamps: 00:00:00 How Stress, Emotions, and Loneliness Affect Your Heart 00:00:30 Can You Die From a Broken Heart? 00:07:12 Good vs. Bad Stress 00:09:10 The Effects of Chronic Stress on Your Heart Health 00:14:56 How Anxiety, Depression, and Anger Affect Your Heart 00:19:57 How Loneliness Affects Heart Health 00:22:50 Find Your Third Place for Connection 00:24:07 Priotize Your Mental Health 00:26:22 Thank You For Listening! ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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