# 7 Health Habits That Could Change Your Life in 2026

Page: https://stenobird.com/podcast/the-dr-london-podcast-7272451/7-health-habits-that-could-change-your-life-in-2026
Text version: https://stenobird.com/podcast/the-dr-london-podcast-7272451/7-health-habits-that-could-change-your-life-in-2026.md
Podcast: [The Dr. London Podcast](https://stenobird.com/podcast/the-dr-london-podcast-7272451)
Published: 2026-01-10T02:44:00+00:00
Episode link: https://traffic.megaphone.fm/LDLOD4717424671.mp3
Audio file: https://traffic.megaphone.fm/LDLOD4717424671.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-dr-london-podcast-7272451/episodes/7-health-habits-that-could-change-your-life-in-2026
Duration seconds: 1603

## Resource

In today's podcast episode, Dr. Jeremy London, a board-certified Cardiovascular Surgeon, discusses 7 healthy habits that could transform your life in 2026. He explains how to set achievable goals and stay focused, and offers a list of habits that can significantly improve your life. My Newsletter https://www.drjeremylondon.com/newsletter Thank you to our sponsors LMNT: https://www.drinklmnt.com/london Function Health: https://www.functionhealth.com/london My Social Media Instagram: https://www.instagram.com/drjeremylondon/ TikTok: https://www.tiktok.com/@drjeremylondon Facebook: https://www.facebook.com/drjeremylondonmd Timestamps: 00:00:00 New Year's Resolutions, Setting Goals, & Perspective 00:05:16 Habit 1: Setting a Time to Go To Sleep 00:07:29 Habit 2: Get Outside & Get Sunlight Into Your Eyes 00:10:01 Habit 3: 10-20 Walk After a Meal 00:14:10 Habit 4: Eliminate Alcohol 00:17:07 Habit 5: One Day Per Week of Intense Exercise 00:19:25 Habit 6: Keep a Water Bottle With You 00:20:54 Habit 7: Lift Weights & Resistance Training 00:24:05 Build Your List of Habits for 2026 00:26:16 Thank You For Listening ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** Learn more about your ad choices. Visit megaphone.fm/adchoices

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