# 5 Foods That Are Proven to Shorten Lifespan

Page: https://stenobird.com/podcast/the-dr-london-podcast-7272451/5-foods-that-are-proven-to-shorten-lifespan
Text version: https://stenobird.com/podcast/the-dr-london-podcast-7272451/5-foods-that-are-proven-to-shorten-lifespan.md
Podcast: [The Dr. London Podcast](https://stenobird.com/podcast/the-dr-london-podcast-7272451)
Published: 2026-04-16T14:00:00+00:00
Episode link: https://traffic.megaphone.fm/LDLOD6489837837.mp3
Audio file: https://traffic.megaphone.fm/LDLOD6489837837.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-dr-london-podcast-7272451/episodes/5-foods-that-are-proven-to-shorten-lifespan
Duration seconds: 1912

## Resource

In today's podcast episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, unpacks foods that are proven to shorten or extend your lifespan. My Newsletter: https://drjeremylondon.com/newsletter Thank you to our sponsors Function: https://www.functionhealth.com/london LMNT: https://www.drinklmnt.com/london My Social Media Instagram: https://www.instagram.com/drjeremylondon/ TikTok: https://www.tiktok.com/@drjeremylondon Facebook: https://www.facebook.com/drjeremylondonmd Timestamps: 0:00 – Redefining Longevity (Delaying Age-Related Disease) 1:34 – Food as Information, Not Just Energy 3:47 – Key Biomarkers to Track (A1C, Triglycerides, LDL, CRP) 6:48 – Foods That HURT Longevity 6:50 – #1: Ultra-Processed Foods 10:51 – #2: Sugary Drinks 18:02 – #3: Excess Saturated Fats 21:13 – #4: Processed Meats 22:36 – #5: Alcohol 24:13 – Foods That HELP Longevity 24:59 – #1: Lean & Plant-Based Protein 26:44 – #2: Dietary Fiber, Fruits & Vegetables 28:31 – #3: Monounsaturated Fats (Avocado, Olive Oil, Nuts) 28:57 – Closing Thoughts: Stack the Deck in Your Favor ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** Learn more about your ad choices. Visit megaphone.fm/adchoices

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