# The Dr. Leaf Show

Page: https://stenobird.com/podcast/the-dr-leaf-show-439288
Text version: https://stenobird.com/podcast/the-dr-leaf-show-439288.md
RSS feed: https://rss.introcast.io:443/1334767397/anchor.fm/s/236705fc/podcast/rss
Official site: https://drleaf.com
Author: Dr. Caroline Leaf
Episodes: 720

## Resource

Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions. For ad inquiries, please reach out to: Network+DLS@yapmedia.com

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/the-dr-leaf-show-439288
Markdown: https://stenobird.com/podcast/the-dr-leaf-show-439288.md

## Episodes
- [Am I a Narcissist? 4 Signs + Why Confidence Advice Is Backward](https://stenobird.com/podcast/the-dr-leaf-show-439288/am-i-a-narcissist-4-signs-why-confidence-advice-is-backward) — 2026-07-08T09:00:00+00:00
- [How to Become More Confident + 5 Thought Patterns Keeping You Stuck Under Pressure](https://stenobird.com/podcast/the-dr-leaf-show-439288/how-to-become-more-confident-5-thought-patterns-keeping-you-stuck-under-pressure) — 2026-07-01T20:39:00+00:00
- [Photographic Memory Is a Myth + Your Inner Critic Isn't the Enemy](https://stenobird.com/podcast/the-dr-leaf-show-439288/photographic-memory-is-a-myth-your-inner-critic-isn-t-the-enemy) — 2026-06-24T10:00:00+00:00
- ["Mogging" Is Quietly Destroying Your Self-Worth + How to Rebuild It](https://stenobird.com/podcast/the-dr-leaf-show-439288/mogging-is-quietly-destroying-your-self-worth-how-to-rebuild-it) — 2026-06-17T14:44:00+00:00
- [Why horror movies can be healing, breakups feel like drug withdrawal, & attachment styles can be dangerous](https://stenobird.com/podcast/the-dr-leaf-show-439288/why-horror-movies-can-be-healing-breakups-feel-like-drug-withdrawal-attachment-styles-can-be-dangerous) — 2026-06-10T09:00:00+00:00
- [High-Functioning Anxiety Isn’t Who You Are. Here’s the Truth](https://stenobird.com/podcast/the-dr-leaf-show-439288/high-functioning-anxiety-isn-t-who-you-are-here-s-the-truth) — 2026-06-04T10:00:00+00:00
- [The Exhaustion Sleep Can't Fix — A Scientist Explains NAD Depletion](https://stenobird.com/podcast/the-dr-leaf-show-439288/the-exhaustion-sleep-can-t-fix-a-scientist-explains-nad-depletion) — 2026-05-27T09:04:00+00:00
- [Pick My Brain: Why Adult Friendships Are Dying (And What to Do About It)](https://stenobird.com/podcast/the-dr-leaf-show-439288/pick-my-brain-why-adult-friendships-are-dying-and-what-to-do-about-it) — 2026-05-20T11:00:00+00:00
- [The 15-Minute Solitude Practice That Rewires Your Brain](https://stenobird.com/podcast/the-dr-leaf-show-439288/the-15-minute-solitude-practice-that-rewires-your-brain) — 2026-05-13T13:28:00+00:00
- [Tracking Your Kids Is Wiring Your Brain for Anxiety](https://stenobird.com/podcast/the-dr-leaf-show-439288/tracking-your-kids-is-wiring-your-brain-for-anxiety) — 2026-05-06T10:00:00+00:00
- [The Neuroscience of Prayer (Craig Groeschel & Dr. Caroline Leaf)](https://stenobird.com/podcast/the-dr-leaf-show-439288/the-neuroscience-of-prayer-craig-groeschel-dr-caroline-leaf) — 2026-04-29T16:47:00+00:00
- [The Emotional Affair Starts Before You Notice — 5 Steps to Stop It](https://stenobird.com/podcast/the-dr-leaf-show-439288/the-emotional-affair-starts-before-you-notice-5-steps-to-stop-it) — 2026-04-22T14:38:00+00:00
- [7 Ways to Keep Your Brain Young (From a Neuroscientist in Her 60s)](https://stenobird.com/podcast/the-dr-leaf-show-439288/7-ways-to-keep-your-brain-young-from-a-neuroscientist-in-her-60s) — 2026-04-15T14:00:00+00:00
- [5 Signs It's Time to Cut Someone Off (A Neuroscientist Explains)](https://stenobird.com/podcast/the-dr-leaf-show-439288/5-signs-it-s-time-to-cut-someone-off-a-neuroscientist-explains) — 2026-04-08T22:50:00+00:00
- [The 3-Step Method to Deal with Jealousy (Backed by Neuroscience)](https://stenobird.com/podcast/the-dr-leaf-show-439288/the-3-step-method-to-deal-with-jealousy-backed-by-neuroscience) — 2026-04-01T15:03:00+00:00
- [The Science of Aging Well (What Most People Miss)](https://stenobird.com/podcast/the-dr-leaf-show-439288/the-science-of-aging-well-what-most-people-miss) — 2026-03-30T10:00:00+00:00
- [You Might Be the Toxic One — Here’s How to Fix It in 5 Steps](https://stenobird.com/podcast/the-dr-leaf-show-439288/you-might-be-the-toxic-one-here-s-how-to-fix-it-in-5-steps) — 2026-03-25T16:29:00+00:00
- [Why You Keep Giving Your Power Away (5 Brain-Based Steps to Take It Back)](https://stenobird.com/podcast/the-dr-leaf-show-439288/why-you-keep-giving-your-power-away-5-brain-based-steps-to-take-it-back) — 2026-03-18T10:05:00+00:00
- [7 Ways to Future-Proof Your Brain for the Next 50 Years](https://stenobird.com/podcast/the-dr-leaf-show-439288/7-ways-to-future-proof-your-brain-for-the-next-50-years) — 2026-03-04T15:00:00+00:00
- [Are You Too Independent? It Might Be a Trauma Response](https://stenobird.com/podcast/the-dr-leaf-show-439288/are-you-too-independent-it-might-be-a-trauma-response) — 2026-02-25T13:00:00+00:00
- [How to Stop Settling and 5 Steps to Building Healthier Relationship](https://stenobird.com/podcast/the-dr-leaf-show-439288/how-to-stop-settling-and-5-steps-to-building-healthier-relationship) — 2026-02-18T11:00:00+00:00
- [You’re Not Afraid of Failure—You’re Afraid of What Success Will Cost You (And How to Break the Pattern in 5 Steps)](https://stenobird.com/podcast/the-dr-leaf-show-439288/you-re-not-afraid-of-failure-you-re-afraid-of-what-success-will-cost-you-and-how-to-break-the-pattern-in-5-steps) — 2026-02-11T11:00:00+00:00
- [Your Anxiety Isn’t Anxiety — It’s a Misread Signal (Fix It in 5 Steps)](https://stenobird.com/podcast/the-dr-leaf-show-439288/your-anxiety-isn-t-anxiety-it-s-a-misread-signal-fix-it-in-5-steps) — 2026-02-04T11:00:00+00:00
- [Most People Lose Their Friends In Their 30s: The Neuroscience of Why People Drift Apart](https://stenobird.com/podcast/the-dr-leaf-show-439288/most-people-lose-their-friends-in-their-30s-the-neuroscience-of-why-people-drift-apart) — 2026-01-28T05:00:00+00:00
- [The 7-Step Process to Finally Stop Caring What People Think](https://stenobird.com/podcast/the-dr-leaf-show-439288/the-7-step-process-to-finally-stop-caring-what-people-think) — 2026-01-21T11:00:00+00:00

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