# The Family Longevity Blueprint We Actually Follow At Home! Dr. Chelsea Axe

Page: https://stenobird.com/podcast/the-dr-josh-axe-show-6558900/the-family-longevity-blueprint-we-actually-follow-at-home-dr-chelsea-axe
Text version: https://stenobird.com/podcast/the-dr-josh-axe-show-6558900/the-family-longevity-blueprint-we-actually-follow-at-home-dr-chelsea-axe.md
Podcast: [The Dr. Josh Axe Show](https://stenobird.com/podcast/the-dr-josh-axe-show-6558900)
Published: 2026-07-09T07:00:00+00:00
Episode link: https://traffic.megaphone.fm/ISESL3325060776.mp3
Audio file: https://traffic.megaphone.fm/ISESL3325060776.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-dr-josh-axe-show-6558900/episodes/the-family-longevity-blueprint-we-actually-follow-at-home-dr-chelsea-axe
Duration seconds: 3372

## Resource

In this special episode, Dr. Josh Axe sits down with his wife, Dr. Chelsea Axe, to share the family longevity blueprint they actually live by at home. Together, they break down their daily routines for nutrition, strength training, supplements, faith, beauty, and raising healthy kids in a world full of unhealthy habits.  Chelsea shares why muscle mass, high-protein meals, consistency, and targeted testing have become central to their family’s health philosophy. They also discuss real challenges, including their daughter’s severe dust-mite allergy, inflamed tonsils and adenoids, SLIT therapy, and why their approach is now simple: test, don’t guess. Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://mybloodwork.com Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →  Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5 Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally →   http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your ho…

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## Transcript

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