# Nature’s Ozempic: Eat These Foods To Kill Cravings & Burn Fat!

Page: https://stenobird.com/podcast/the-dr-josh-axe-show-6558900/nature-s-ozempic-eat-these-foods-to-kill-cravings-burn-fat
Text version: https://stenobird.com/podcast/the-dr-josh-axe-show-6558900/nature-s-ozempic-eat-these-foods-to-kill-cravings-burn-fat.md
Podcast: [The Dr. Josh Axe Show](https://stenobird.com/podcast/the-dr-josh-axe-show-6558900)
Published: 2026-06-22T07:00:00+00:00
Episode link: https://traffic.megaphone.fm/ISESL8390713359.mp3
Audio file: https://traffic.megaphone.fm/ISESL8390713359.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-dr-josh-axe-show-6558900/episodes/nature-s-ozempic-eat-these-foods-to-kill-cravings-burn-fat
Duration seconds: 2078

## Resource

What if you could naturally make your own version of Ozempic every time you eat the right meal? In this episode, Dr. Josh Axe breaks down the exact foods, supplements, probiotics, and meal timing strategies that help your gut activate GLP-1, the hormone that tells your brain you’re full, steadies blood sugar, and shuts down cravings. Millions of people are spending hundreds or even thousands of dollars a month on GLP-1 drugs, but Dr. Axe says the real “Nature’s Ozempic” starts in your grocery store — with protein, fiber, polyphenols, fermented foods, and berberine. Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com Download the FREE Nature’s Ozempic Guide: https://bit.ly/draxenaturesozempic Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5 Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → ht…

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-dr-josh-axe-show-6558900/episodes/nature-s-ozempic-eat-these-foods-to-kill-cravings-burn-fat/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/the-dr-josh-axe-show-6558900/nature-s-ozempic-eat-these-foods-to-kill-cravings-burn-fat.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.