# Ben Greenfield's 5 Daily Supplements & the Spiritual Practice He Regrets Missing | Dr. Josh Axe

Page: https://stenobird.com/podcast/the-dr-josh-axe-show-6558900/ben-greenfield-s-5-daily-supplements-the-spiritual-practice-he-regrets-missing-dr-josh-axe
Text version: https://stenobird.com/podcast/the-dr-josh-axe-show-6558900/ben-greenfield-s-5-daily-supplements-the-spiritual-practice-he-regrets-missing-dr-josh-axe.md
Podcast: [The Dr. Josh Axe Show](https://stenobird.com/podcast/the-dr-josh-axe-show-6558900)
Published: 2026-05-07T07:00:00+00:00
Episode link: https://traffic.megaphone.fm/ISESL2255069343.mp3
Audio file: https://traffic.megaphone.fm/ISESL2255069343.mp3
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Duration seconds: 4692

## Resource

I've shared some wild experiences with my good friend Ben Greenfield—including getting beaten with branches in freezing Russian plunge pools—but today we are diving into something much deeper. Ben is one of the world's leading experts in human performance, but after spending years "climbing the wrong mountain," he realized that a fully optimized body means nothing without a fully optimized soul and family legacy. Sponsors: Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: ⁠⁠⁠https://www.youtube.com/@drjoshaxe?sub_confirmation=1⁠⁠⁠ 🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below → ⁠⁠⁠Spotify⁠⁠⁠ ⁠⁠⁠Apple Podcast⁠⁠⁠ Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5 Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website →…

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