# NBA Legend Chris Paul on Longevity, Nutrition & Staying Elite at 40

Page: https://stenobird.com/podcast/the-dr-hyman-show-559349/nba-legend-chris-paul-on-longevity-nutrition-staying-elite-at-40
Text version: https://stenobird.com/podcast/the-dr-hyman-show-559349/nba-legend-chris-paul-on-longevity-nutrition-staying-elite-at-40.md
Podcast: [The Dr. Hyman Show](https://stenobird.com/podcast/the-dr-hyman-show-559349)
Published: 2026-04-08T10:00:00+00:00
Episode link: https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/441/traffic.megaphone.fm/HYMANDIGITALLLC9751463988.mp3
Audio file: https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/441/traffic.megaphone.fm/HYMANDIGITALLLC9751463988.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-dr-hyman-show-559349/episodes/nba-legend-chris-paul-on-longevity-nutrition-staying-elite-at-40
Duration seconds: 3846

## Resource

Longevity isn’t just about talent—it’s about what you’re willing to change when your body starts asking for something different. On this episode of The Dr. Hyman Show, I’m joined by Chris Paul—one of the most respected point guards of all time—to talk about the mindset that’s carried him through more than two decades in the NBA. We get into what shifted along the way and what it really takes to keep showing up at a high level year after year. Watch the full conversation on YouTube, or listen wherever you get your podcasts. Here’s what we cover: • Why what worked in your 20s stops working and what to do instead • How inflammation shows up and what improves when you address it • Why stress and poor sleep quietly drain energy and slow recovery • What simple habits actually move the needle over time • How understanding your data helps you make better daily decisions Your body is always giving you signals. The earlier you begin to listen and respond, the more it can support you over time. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman’s Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Sunlighten, Korrus, Seed, Paleovalley, Pique and Made In Cookware. Visit sunlighten.com and use code HYMAN to save up to $1600 today! Visit Korrus.com/DrHyman for 15% off their newest product OIO Sphere with code HYMANSPHERE15. Go to seed.com/hyman and use code…

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