# Want Better Vision? Eat These Foods for Eye Health | EP 405.A

Page: https://stenobird.com/podcast/the-dr-gundry-podcast-743548/want-better-vision-eat-these-foods-for-eye-health-ep-405-a
Text version: https://stenobird.com/podcast/the-dr-gundry-podcast-743548/want-better-vision-eat-these-foods-for-eye-health-ep-405-a.md
Podcast: [DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION](https://stenobird.com/podcast/the-dr-gundry-podcast-743548)
Published: 2026-06-04T07:00:00+00:00
Episode link: https://pdrl.fm/8b79ef/prfx.byspotify.com/e/claritaspod.com/measure/arttrk.com/p/PDPN1/pscrb.fm/rss/p/dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/853b7b57-7027-41cc-af01-0ba13ca6da2c.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
Audio file: https://pdrl.fm/8b79ef/prfx.byspotify.com/e/claritaspod.com/measure/arttrk.com/p/PDPN1/pscrb.fm/rss/p/dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/853b7b57-7027-41cc-af01-0ba13ca6da2c.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
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Duration seconds: 850

## Resource

Think carrots are the secret to healthy eyes? Think again. The real key to sparkling, clear vision has nothing to do with what you've been told — and everything to do with the tiny powerhouses living inside every single one of your cells. In this episode, I reveal the surprising truth about eye health, the myth that's been misleading you for decades, and the mitochondria-fueling foods that actually make a difference. If you want sharp, vibrant vision at any age, this one's for you. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

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