# The Insane Benefits of Collagen Rich Foods That Support Hair, Skin, and Nails | EP 411.A

Page: https://stenobird.com/podcast/the-dr-gundry-podcast-743548/the-insane-benefits-of-collagen-rich-foods-that-support-hair-skin-and-nails-ep-411-a
Text version: https://stenobird.com/podcast/the-dr-gundry-podcast-743548/the-insane-benefits-of-collagen-rich-foods-that-support-hair-skin-and-nails-ep-411-a.md
Podcast: [DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION](https://stenobird.com/podcast/the-dr-gundry-podcast-743548)
Published: 2026-07-16T12:00:00+00:00
Episode link: https://pdrl.fm/8b79ef/prfx.byspotify.com/e/claritaspod.com/measure/arttrk.com/p/PDPN1/pscrb.fm/rss/p/dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/45a7f823-0ded-4c24-8a14-20e861f39ab5.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
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Duration seconds: 1355

## Resource

Collagen is everywhere these days, but is it really worth the hype? In this episode, I break down what collagen actually is, why it's one of the most important proteins in your body, and whether collagen supplements live up to their promises. I'll also share why collagen-rich foods like bone broth can play an important role in supporting healthy skin, joints, muscles, and longevity, and what you should look for if you're trying to get the most benefit. If you've ever wondered whether collagen is truly essential for healthy aging, this episode is for you. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

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