# Should You Eat Saukerkraut Every Day? (Here’s What Science Says) | EP 399.C

Page: https://stenobird.com/podcast/the-dr-gundry-podcast-743548/should-you-eat-saukerkraut-every-day-here-s-what-science-says-ep-399-c
Text version: https://stenobird.com/podcast/the-dr-gundry-podcast-743548/should-you-eat-saukerkraut-every-day-here-s-what-science-says-ep-399-c.md
Podcast: [DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION](https://stenobird.com/podcast/the-dr-gundry-podcast-743548)
Published: 2026-04-17T12:00:00+00:00
Episode link: https://pdrl.fm/8b79ef/prfx.byspotify.com/e/claritaspod.com/measure/arttrk.com/p/PDPN1/pscrb.fm/rss/p/dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/fe0920ca-cb22-460e-8c3f-6603caffd534.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
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Duration seconds: 1128

## Resource

Fermented foods like sauerkraut and kimchi can be incredibly powerful for gut health, if you use them correctly. I explain how these foods support digestion, immunity, and metabolism, plus how to avoid common side effects like bloating. For the episode transcript: :  https://drgundry.com/ep-399-c-transcript/ Thank you to our sponsors! Check them out:  Go to  DrinkLMNT.com/GUNDRY  and use promo code GUNDRY to get 8 single-serving packets with any LMNT order. Shop my new air filter,  Homekind Total Air ! Use code CLEANAIR for 10% off.  Transform your sleep experience with Cozy Earth bedding. Go to  cozyearth.com/gundry  for 40% off. Go to  babbel.com/gundry  to get 60% off your subscription to learn a new language. Go to  timelinenutrition.com/GUNDRY to get 10% off your  first order of Mitopure. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

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## Transcript

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