# Eat These Foods to Age Backwards (Top Anti-Aging Diet Secrets) | EP 397.A

Page: https://stenobird.com/podcast/the-dr-gundry-podcast-743548/eat-these-foods-to-age-backwards-top-anti-aging-diet-secrets-ep-397-a
Text version: https://stenobird.com/podcast/the-dr-gundry-podcast-743548/eat-these-foods-to-age-backwards-top-anti-aging-diet-secrets-ep-397-a.md
Podcast: [DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION](https://stenobird.com/podcast/the-dr-gundry-podcast-743548)
Published: 2026-04-01T13:00:00+00:00
Episode link: https://pdrl.fm/8b79ef/prfx.byspotify.com/e/claritaspod.com/measure/arttrk.com/p/PDPN1/pscrb.fm/rss/p/dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/1a16f10d-4f8a-42d2-832c-670f172bc07e.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
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Duration seconds: 896

## Resource

Aging may be inevitable… but how you age is not. In this episode, I reveal the specific foods that can help support your body at the cellular level, protect against age-related decline, and keep you feeling energized, sharp, and resilient as the years go on. For the episode transcript:   https://drgundry.com/ep-397-a-transcript/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

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## Transcript

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