# Brown Rice Is a Lie—A Doctor's Experiment Reveals the Shocking Truth About Rice

Page: https://stenobird.com/podcast/the-dr-gundry-podcast-743548/brown-rice-is-a-lie-a-doctor-s-experiment-reveals-the-shocking-truth-about-rice
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Podcast: [DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION](https://stenobird.com/podcast/the-dr-gundry-podcast-743548)
Published: 2026-03-13T12:00:00+00:00
Episode link: https://pdrl.fm/8b79ef/prfx.byspotify.com/e/claritaspod.com/measure/arttrk.com/p/PDPN1/pscrb.fm/rss/p/dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/0fdf4609-0832-4d50-a458-8a2d0a91434e.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
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Duration seconds: 1084

## Resource

For decades, we’ve been told that brown rice is the healthier option. But what if that advice is wrong? In this episode, I dive into the surprising science behind the different types of rice, including how different varieties affect blood sugar, gut health, and inflammation. I’ll also share the results of a personal experiment I conducted that completely changed the way I think about rice. This episode will make you think twice about: Which rice is actually the healthiest — and it's probably not the one you've been buying The hidden detail on your rice packaging that almost nobody checks A cooking method used across Asia for thousands of years that changes everything The connection between rice and a number on your blood panel most doctors ignore Whether any rice is truly safe if you have certain health conditions Full transcript here Sign up for Dr. Gundry's free health newsletter here: See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

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## Transcript

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