# Are You Vitamin B Deficient? (Symptoms Checklist Included) | EP 395.C

Page: https://stenobird.com/podcast/the-dr-gundry-podcast-743548/are-you-vitamin-b-deficient-symptoms-checklist-included-ep-395-c
Text version: https://stenobird.com/podcast/the-dr-gundry-podcast-743548/are-you-vitamin-b-deficient-symptoms-checklist-included-ep-395-c.md
Podcast: [DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION](https://stenobird.com/podcast/the-dr-gundry-podcast-743548)
Published: 2026-03-20T12:00:00+00:00
Episode link: https://pdrl.fm/8b79ef/prfx.byspotify.com/e/claritaspod.com/measure/arttrk.com/p/PDPN1/pscrb.fm/rss/p/dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/2aee21be-b86d-4304-a7eb-70b57c87579f.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
Audio file: https://pdrl.fm/8b79ef/prfx.byspotify.com/e/claritaspod.com/measure/arttrk.com/p/PDPN1/pscrb.fm/rss/p/dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/2aee21be-b86d-4304-a7eb-70b57c87579f.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-dr-gundry-podcast-743548/episodes/are-you-vitamin-b-deficient-symptoms-checklist-included-ep-395-c
Duration seconds: 884

## Resource

Vitamin B plays a crucial role in how your body produces energy and supports brain health. In this episode, I explore the many benefits of vitamin B, including how it supports metabolism, nerve function, and overall vitality. I’ll also explain where you can get vitamin B naturally and why some people may need additional support to maintain healthy levels. Episode transcript:   https://drgundry.com/ep-395-c-transcript/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-dr-gundry-podcast-743548/episodes/are-you-vitamin-b-deficient-symptoms-checklist-included-ep-395-c/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/the-dr-gundry-podcast-743548/are-you-vitamin-b-deficient-symptoms-checklist-included-ep-395-c.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.