# How to Stay Calm in a Crisis and Why Detachment Is a Trainable Skill - Jamie Cochran

Page: https://stenobird.com/podcast/the-dr-gabrielle-lyon-show-5433868/how-to-stay-calm-in-a-crisis-and-why-detachment-is-a-trainable-skill-jamie-cochran
Text version: https://stenobird.com/podcast/the-dr-gabrielle-lyon-show-5433868/how-to-stay-calm-in-a-crisis-and-why-detachment-is-a-trainable-skill-jamie-cochran.md
Podcast: [The Dr. Gabrielle Lyon Show](https://stenobird.com/podcast/the-dr-gabrielle-lyon-show-5433868)
Published: 2026-06-09T13:00:00+00:00
Episode link: https://dr-gabrielle-lyon.captivate.fm/episode/how-to-stay-calm-in-a-crisis-and-why-detachment-is-a-trainable-skill-jamie-cochran
Audio file: https://pscrb.fm/rss/p/episodes.captivate.fm/episode/84c464bc-332d-4aeb-8cc6-df3a9dac88b1.mp3
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Duration seconds: 5190

## Resource

Your ego isn’t the enemy, but if you’re not actively controlling it, it is running your team, your home, and your most important relationships. Jamie Cochran, COO of Echelon Front, has spent 13 years helping leaders fix the root cause most of them never look for. The Women’s Leadership Assembly live event runs January 5–7, 2027 in Palm Springs. A free monthly webinar series runs year-round. More details here: https://events.echelonfront.com/product/assembly-004/?utm_source=google&utm_medium=cpc&utm_campaign=22652941380&utm_content=&utm_term=&utm_source=google&utm_medium=paid&utm_campaign=22652941380&utm_content=&utm_term=&gadid=&gad_source=1&gad_campaignid=22662710098&gclid=CjwKCAjwxITRBhBYEiwA6mZm7VZs1jY-jUq1ugoigo8XEDkYsRsSEpOs2eblax5TQOW-9LT_K-hVhBoC1RkQAvD_BwE Thank you to our sponsors: Timeline - Get 20% off your Mitopure order at https://bit.ly/4dW6BGN BodyHealth - Use the code LYON20 to get 20% off your first order https://bit.ly/4uR4NWB Upgrade your kitchen with Our Place today. Visit https://bit.ly/4dSD4Pz and use code DRLYON for 10% off sitewide. Explore More from Dr. Gabrielle Lyon Premium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.com Weekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/ Apply to become a patient: Personalized care with Dr. Lyon’s clinical team https://drgabriellelyon.com/new-patient-inquiry/ Find Jamie Cochran at: Website: https://echelonfront.com/ YouTube: https://youtube.com/@echelonfront?si=2x5aCudkXTvicfJO Instagram: https://www.instagram.com/jamielynncochran/ Facebook: https://www.facebook.com/jamie.cochran.7/ LinkedIn: https:…

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