# Dominique Sachse on Aging Well, HRT, and Building Muscle After 50

Page: https://stenobird.com/podcast/the-dr-gabrielle-lyon-show-5433868/dominique-sachse-on-aging-well-hrt-and-building-muscle-after-50
Text version: https://stenobird.com/podcast/the-dr-gabrielle-lyon-show-5433868/dominique-sachse-on-aging-well-hrt-and-building-muscle-after-50.md
Podcast: [The Dr. Gabrielle Lyon Show](https://stenobird.com/podcast/the-dr-gabrielle-lyon-show-5433868)
Published: 2026-04-14T13:00:00+00:00
Episode link: https://dr-gabrielle-lyon.captivate.fm/episode/dominique-sachse-on-aging-well-hrt-and-building-muscle-after-50-gls-201
Audio file: https://pscrb.fm/rss/p/episodes.captivate.fm/episode/a7595f5a-b53b-42bc-88d0-31b2f422e5a2.mp3
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Duration seconds: 4869

## Resource

The moment you decide to show up publicly, you open the door to opinions from people who would never say those things to your face. Dominique Sachse, journalist, author, and content creator who has lived her life on camera for over three decades, gets honest about what it costs to put yourself out there, why online cruelty is a psychology problem more than a content problem, and how “Teflon Dom” developed the thick skin to let none of it redirect her. Want ad-free episodes? Subscribe to Forever Strong Insider: https://bit.ly/4u5VSRe Get Dominique Sachse’s book, “Life Makeover: Embrace the Bold, Beautiful, and Blessed You”: https://bit.ly/4meV7lk Listen to "Over 50 & Flourishing" on all your favorite platforms! YouTube: https://bit.ly/4meCeyY Spotify: https://bit.ly/4cwdvTs Apple Podcasts: https://bit.ly/4bVin4s 📱Connect with Dominique Sachse: Website: https://bit.ly/41VFUfC YouTube: https://bit.ly/41YNk1C Instagram: https://bit.ly/3OgHXHU Facebook: https://bit.ly/41G41iB TikTok: https://bit.ly/4sXBbWB LinkedIn: https://bit.ly/3PYRvIf 🙌Thank you to our sponsors: 💪BodyHealth - Use the code LYON 20 to get 20% off your first order https://bit.ly/4mhPTVS 🍳Our Place - Our Place - Visit https://bit.ly/4c8OrAB and use code DRLYON for 10% off sitewide 😁Branch Basics - Get 15% off the Premium Starter Kit at https://bit.ly/48xF5NK with the code DRLYON ❤️Amp - Visit https://bit.ly/4cwLoDJ to get your AI-powered at-home gym for smarter, personalized training 📺Watch the “Dr. Gabrielle Lyon Show” every Tuesday at 9AM EST: YouTube: https://bit.ly/4boCFC3 Spotify: https://bit.ly/4cWTbLG 📱Connect with Dr. Gabrielle Lyon: Instagram: https://bit.ly/4uk9adc TikTok: https://bit.ly/3OFK3kJ X.com: https://bit.ly/4l3YlaX Facebook: https://bit.ly/3MBrJso LinkedIn: https://bit.ly/3N1nrdL Web…

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