# The Dr. Doug Show

Page: https://stenobird.com/podcast/the-dr-doug-show-6678750
Text version: https://stenobird.com/podcast/the-dr-doug-show-6678750.md
RSS feed: https://anchor.fm/s/df8b04cc/podcast/rss
Official site: https://www.osteocollective.com
Author: Dr. Douglas Lucas
Episodes: 236

## Resource

Welcome to the Dr. Doug Show, a podcast designed to help you maximize HealthSpan and live Better, Longer. Complex health topics are broken down into easy to digest episodes that cover controversial areas such as hormones, peptides, pharmaceuticals and mindset. Dr Doug's mission is to help YOU aim for Optimal Not Average while escaping the traps built into our modern culture and society.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/the-dr-doug-show-6678750
Markdown: https://stenobird.com/podcast/the-dr-doug-show-6678750.md

## Episodes
- [Whole Body Vibration for Osteoporosis: Does It Really Work?](https://stenobird.com/podcast/the-dr-doug-show-6678750/whole-body-vibration-for-osteoporosis-does-it-really-work) — 2026-07-21T15:00:00+00:00
- [Is Osteoporosis Genetic? What Your Doctor May Not Be Telling You](https://stenobird.com/podcast/the-dr-doug-show-6678750/is-osteoporosis-genetic-what-your-doctor-may-not-be-telling-you) — 2026-07-14T14:00:01+00:00
- [Should You Jump for Bone Health? What the Research Actually Shows](https://stenobird.com/podcast/the-dr-doug-show-6678750/should-you-jump-for-bone-health-what-the-research-actually-shows) — 2026-07-07T14:00:00+00:00
- [Collagen for Bone Health: What the Research Really Shows](https://stenobird.com/podcast/the-dr-doug-show-6678750/collagen-for-bone-health-what-the-research-really-shows) — 2026-06-23T14:00:00+00:00
- [Does Your Protein Source Matter for Bone Health?](https://stenobird.com/podcast/the-dr-doug-show-6678750/does-your-protein-source-matter-for-bone-health) — 2026-06-16T14:00:01+00:00
- [Weighted Vest vs Whole Body Vibration for Bone Density: What This New Study Really Shows](https://stenobird.com/podcast/the-dr-doug-show-6678750/weighted-vest-vs-whole-body-vibration-for-bone-density-what-this-new-study-really-shows) — 2026-06-09T14:00:00+00:00
- [Why 1 in 4 Women on Hormones Are Still Losing Bone (And How to Know If You're One)](https://stenobird.com/podcast/the-dr-doug-show-6678750/why-1-in-4-women-on-hormones-are-still-losing-bone-and-how-to-know-if-you-re-one) — 2026-06-02T14:00:00+00:00
- [Is REMS Bone Density Testing Accurate? New Study Raises Questions](https://stenobird.com/podcast/the-dr-doug-show-6678750/is-rems-bone-density-testing-accurate-new-study-raises-questions) — 2026-05-28T13:00:00+00:00
- [Calcium Supplements and Bone Health: What You Need to Know in 2026](https://stenobird.com/podcast/the-dr-doug-show-6678750/calcium-supplements-and-bone-health-what-you-need-to-know-in-2026) — 2026-05-19T14:00:00+00:00
- [How Environmental Toxins Affect Inflammation, Gut Health, and Your Bones with Michele Scarlet](https://stenobird.com/podcast/the-dr-doug-show-6678750/how-environmental-toxins-affect-inflammation-gut-health-and-your-bones-with-michele-scarlet) — 2026-05-12T14:00:00+00:00
- [Osteoporosis Treatment: Best Order for Medications Explained](https://stenobird.com/podcast/the-dr-doug-show-6678750/osteoporosis-treatment-best-order-for-medications-explained) — 2026-05-04T19:45:01+00:00
- [Bone Health Supplements in 2026: What We’re Doing Differently](https://stenobird.com/podcast/the-dr-doug-show-6678750/bone-health-supplements-in-2026-what-we-re-doing-differently) — 2026-04-27T16:30:01+00:00
- [Bone Loss & Gut Health: Why the Gut–Bone Connection Matters More Than You Think](https://stenobird.com/podcast/the-dr-doug-show-6678750/bone-loss-gut-health-why-the-gut-bone-connection-matters-more-than-you-think) — 2026-04-20T16:15:00+00:00
- [Can You Combine Osteoporosis Medications with Natural Bone Building? Here’s What to Know](https://stenobird.com/podcast/the-dr-doug-show-6678750/can-you-combine-osteoporosis-medications-with-natural-bone-building-here-s-what-to-know) — 2026-04-14T14:00:00+00:00
- [Circadian Rhythm, Menopause, and Bone Health: What Most Women Miss [Dr. Deanna Minich Interview]](https://stenobird.com/podcast/the-dr-doug-show-6678750/circadian-rhythm-menopause-and-bone-health-what-most-women-miss-dr-deanna-minich-interview) — 2026-04-06T15:15:01+00:00
- [The Worst Osteoporosis Drug in 2026? This Might Surprise You](https://stenobird.com/podcast/the-dr-doug-show-6678750/the-worst-osteoporosis-drug-in-2026-this-might-surprise-you) — 2026-03-30T16:00:00+00:00
- [Osteoporosis Supplements Explained: Calcium, Vitamin K2, and Strontium | Dr. John Neustadt](https://stenobird.com/podcast/the-dr-doug-show-6678750/osteoporosis-supplements-explained-calcium-vitamin-k2-and-strontium-dr-john-neustadt) — 2026-03-24T14:00:00+00:00
- [Estradiol, Testosterone, and Bone Density: What the Data Really Shows](https://stenobird.com/podcast/the-dr-doug-show-6678750/estradiol-testosterone-and-bone-density-what-the-data-really-shows) — 2026-03-16T14:00:00+00:00
- [New OsteoStrong Study: Does Osteogenic Loading Improve Bone Density?](https://stenobird.com/podcast/the-dr-doug-show-6678750/new-osteostrong-study-does-osteogenic-loading-improve-bone-density) — 2026-03-09T14:00:00+00:00
- [The 10 Worst Exercises for Osteoporosis (Doctor Explains)](https://stenobird.com/podcast/the-dr-doug-show-6678750/the-10-worst-exercises-for-osteoporosis-doctor-explains) — 2026-03-02T15:00:00+00:00
- [HRT and Osteoporosis Medications: What the Research Actually Shows](https://stenobird.com/podcast/the-dr-doug-show-6678750/hrt-and-osteoporosis-medications-what-the-research-actually-shows) — 2026-02-23T15:00:00+00:00
- [Stop Waiting on Your DEXA: How to Track Bone Health in Real Time](https://stenobird.com/podcast/the-dr-doug-show-6678750/stop-waiting-on-your-dexa-how-to-track-bone-health-in-real-time) — 2026-02-16T17:00:01+00:00
- [Zoledronate (Reclast) for 10 Years: Fracture Prevention at What Cost to Bone Turnover?](https://stenobird.com/podcast/the-dr-doug-show-6678750/zoledronate-reclast-for-10-years-fracture-prevention-at-what-cost-to-bone-turnover) — 2026-02-09T16:00:01+00:00
- [Is It REALLY Possible to Reverse Osteoporosis? Doctor Explains](https://stenobird.com/podcast/the-dr-doug-show-6678750/is-it-really-possible-to-reverse-osteoporosis-doctor-explains) — 2026-02-02T15:00:00+00:00
- [Doctor Explains the New U.S. Dietary Guidelines: What Changed and Why It Matters](https://stenobird.com/podcast/the-dr-doug-show-6678750/doctor-explains-the-new-u-s-dietary-guidelines-what-changed-and-why-it-matters) — 2026-01-26T15:00:00+00:00
- [Dr Gabrielle Lyon: How Muscle Controls Aging, Metabolism, and Bone](https://stenobird.com/podcast/the-dr-doug-show-6678750/dr-gabrielle-lyon-how-muscle-controls-aging-metabolism-and-bone) — 2026-01-19T17:00:01+00:00
- [Why You Are Losing Bone (It’s Not Just Lack of Estrogen)](https://stenobird.com/podcast/the-dr-doug-show-6678750/why-you-are-losing-bone-it-s-not-just-lack-of-estrogen) — 2026-01-12T18:00:00+00:00

## Actions

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