# Ep85: What a 30 Day No Sugar Challenge Taught Me About Divine Worth as an LDS Woman

Page: https://stenobird.com/podcast/the-divine-worth-podcast-7058732/ep85-what-a-30-day-no-sugar-challenge-taught-me-about-divine-worth-as-an-lds-woman
Text version: https://stenobird.com/podcast/the-divine-worth-podcast-7058732/ep85-what-a-30-day-no-sugar-challenge-taught-me-about-divine-worth-as-an-lds-woman.md
Podcast: [The Divine Worth Podcast](https://stenobird.com/podcast/the-divine-worth-podcast-7058732)
Published: 2026-04-30T11:23:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/karen-papin6/episodes/Ep85-What-a-30-Day-No-Sugar-Challenge-Taught-Me-About-Divine-Worth-as-an-LDS-Woman-e3il3tj
Audio file: https://anchor.fm/s/f9a084a4/podcast/play/119229811/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-29%2F423121357-44100-2-19fbf27e9c3cd.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-divine-worth-podcast-7058732/episodes/ep85-what-a-30-day-no-sugar-challenge-taught-me-about-divine-worth-as-an-lds-woman
Duration seconds: 1417

## Resource

Here's your episode description: What happens when you do something hard and actually follow through? Your confidence grows. Your self-worth deepens. And your relationship with God transforms. In this episode, Karen shares what she learned from her 30-day no sugar challenge — and why it was never really about the sugar. After her 8-year-old daughter was diagnosed as pre-diabetic, Karen was motivated to make real changes. What she discovered along the way was a powerful lesson in self-worth, confidence, and what it truly means to partner with God in your goals. 5 Key Takeaways: Self-trust builds confidence. Every time you follow through, your belief in yourself grows stronger. Identity shifts are more powerful than willpower. Focusing on who you are becoming matters more than white-knuckling through cravings. Your cravings are emotional signals. When you pause and turn to God instead of sugar, your self-worth stops depending on temporary fixes. A whole-soul approach works. Mind, body, spirit, and community all strengthen your confidence to keep going. God is your greatest partner in goals. When you invite Him in, He prepares a way and gives you strength you didn't have alone. Resources Mentioned: 📖 Alma 37 — "Counsel with the Lord in all thy doings" 📖 1 Nephi 3:7 — Nephi's commitment to follow through 🎯 Karen's 30 Day No Sugar Challenge 🌸 She Is Known — A Mother's Day Experience Ready to build real confidence and self-worth through a challenge that will change more than your health? Join Karen's 30 Day No Sugar Challenge — with video lessons, tracking sheets, and daily reminders to help you partner with God every step of the way. 👉 Join the 30 Day No Sugar Challenge Also coming soon — She Is Known: A Mother's Day Experience. Because sometimes we lose sight of who we are…

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## Transcript

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