# Healing the Backpack of Grief We Carry Through Life with Victoria Volk

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Text version: https://stenobird.com/podcast/the-divine-decode-podcast-7358990/healing-the-backpack-of-grief-we-carry-through-life-with-victoria-volk.md
Podcast: [The divine decode Podcast](https://stenobird.com/podcast/the-divine-decode-podcast-7358990)
Published: 2026-05-13T10:30:00+00:00
Episode link: https://the-divine-decode.captivate.fm/episode/healing-the-backpack-of-grief-we-carry-through-life-with-victoria-volk
Audio file: https://episodes.captivate.fm/episode/ec41c319-72cd-4ad6-aa62-99b63fd6067a.mp3
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Duration seconds: 1554

## Resource

What if grief is not something to “move on” from, but something asking to be understood? On the Divine Decode podcast hosted by Archita, Victoria Volk shares her deeply personal journey through childhood loss, trauma, and emotional survival. This episode is for anyone silently carrying emotional weight they never learned how to process. Victoria explores how grief shapes our relationships, identity, and daily choices—and why healing begins when we finally stop avoiding what hurts. About the Guest: Victoria Volk is an advanced certified grief recovery specialist, podcast host of Grieving Voices, Reiki master, and author helping people navigate grief with compassion and awareness. Episode Chapters: 00:00 Why grief doesn’t always look like sadness 04:12 Losing her father and grandmother at a young age 10:08 Childhood trauma, survival, and emotional hyper-awareness 18:44 The hidden grief we carry through life 25:11 Why unresolved grief shapes adulthood 33:20 The moment grief recovery changed everything 41:06 Small healing steps that rebuild a life Key Takeaways: Grief is often hidden beneath anger, exhaustion, or numbness Unprocessed childhood loss can shape adult relationships Healing starts when we acknowledge emotional pain honestly Small daily actions create long-term emotional transformation You are responsible for your own healing journey How to Connect With the Guest: https://www.theunleashedheart.com/ Instagram | YouTube 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life ? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a…

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## Transcript

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