# Most Replayed Moment: The Truth About Protein Intake and The Simplest Way To Lose Fat

Page: https://stenobird.com/podcast/the-diary-of-a-ceo-with-steven-bartlett-499394/most-replayed-moment-the-truth-about-protein-intake-and-the-simplest-way-to-lose-fat
Text version: https://stenobird.com/podcast/the-diary-of-a-ceo-with-steven-bartlett-499394/most-replayed-moment-the-truth-about-protein-intake-and-the-simplest-way-to-lose-fat.md
Podcast: [The Diary Of A CEO with Steven Bartlett](https://stenobird.com/podcast/the-diary-of-a-ceo-with-steven-bartlett-499394)
Published: 2026-03-27T06:00:00+00:00
Episode link: https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/1390/claritaspod.com/measure/p.podderapp.com/2544644999/mgln.ai/e/1651/episode.flightcast.com/01KK9KHQH4TN1A9MCBEPJ8X1H8.mp3
Audio file: https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/1390/claritaspod.com/measure/p.podderapp.com/2544644999/mgln.ai/e/1651/episode.flightcast.com/01KK9KHQH4TN1A9MCBEPJ8X1H8.mp3
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Duration seconds: 1712

## Resource

Alan Aragon is a leading nutrition researcher and one of the most respected voices in evidence-based fitness and diet science. In this moment, he breaks down one of the most misunderstood topics in nutrition: protein. How much do you really need? Does it influence fat loss? Alan unpacks the science behind what actually works, and answers the most common questions DOAC listeners ask about losing weight. Listen to the full episode here: Spotify: https://g2ul0.app.link/M6j8NDlbn1b Apple: https://g2ul0.app.link/gFsOz5sbn1b Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos Follow Alan: https://www.instagram.com/thealanaragon/ https://www.facebook.com/alan.aragon.796/

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## Transcript

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