# Most Replayed Moment: The Hidden Organ That Controls Exactly How You Age!

Page: https://stenobird.com/podcast/the-diary-of-a-ceo-with-steven-bartlett-499394/most-replayed-moment-the-hidden-organ-that-controls-exactly-how-you-age
Text version: https://stenobird.com/podcast/the-diary-of-a-ceo-with-steven-bartlett-499394/most-replayed-moment-the-hidden-organ-that-controls-exactly-how-you-age.md
Podcast: [The Diary Of A CEO with Steven Bartlett](https://stenobird.com/podcast/the-diary-of-a-ceo-with-steven-bartlett-499394)
Published: 2026-05-29T05:00:00+00:00
Episode link: https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/1390/claritaspod.com/measure/p.podderapp.com/2544644999/mgln.ai/e/1651/episode.flightcast.com/01KQ7WVVFYXM3ZDV5XD9HNM1TS.mp3
Audio file: https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/1390/claritaspod.com/measure/p.podderapp.com/2544644999/mgln.ai/e/1651/episode.flightcast.com/01KQ7WVVFYXM3ZDV5XD9HNM1TS.mp3
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Duration seconds: 2118

## Resource

Dr Gabrielle Lyon is a physician, author, and founder of the Muscle-Centric Medicine movement, highlighting the most important organ for long-term health and longevity. In today’s moment, she unpacks the key to ageing well, from brain health and metabolism to fertility, energy, and independence later in life. Dr Lyon reveals why it’s not just about looking good, but about protecting the body from decline. The standards you set today could decide the version of you that exists 30 years from now. Listen to the full episode here! Spotify: https://g2ul0.app.link/w4ntZ38nG2b Apple: https://g2ul0.app.link/amVHs0boG2b Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos Gabrielle: https://drgabriellelyon.com/

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## Transcript

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