# Anti-Aging Expert: Stop Touching Receipts Immediately! The Fast Way To Shrink Visceral Fat

Page: https://stenobird.com/podcast/the-diary-of-a-ceo-with-steven-bartlett-499394/anti-aging-expert-stop-touching-receipts-immediately-the-fast-way-to-shrink-visceral-fat
Text version: https://stenobird.com/podcast/the-diary-of-a-ceo-with-steven-bartlett-499394/anti-aging-expert-stop-touching-receipts-immediately-the-fast-way-to-shrink-visceral-fat.md
Podcast: [The Diary Of A CEO with Steven Bartlett](https://stenobird.com/podcast/the-diary-of-a-ceo-with-steven-bartlett-499394)
Published: 2026-03-30T05:00:00+00:00
Episode link: https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/1390/claritaspod.com/measure/p.podderapp.com/2544644999/mgln.ai/e/1651/episode.flightcast.com/01KMX2ZYSTPR18ESMAYHRHJ7F6.mp3
Audio file: https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/1390/claritaspod.com/measure/p.podderapp.com/2544644999/mgln.ai/e/1651/episode.flightcast.com/01KMX2ZYSTPR18ESMAYHRHJ7F6.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-diary-of-a-ceo-with-steven-bartlett-499394/episodes/anti-aging-expert-stop-touching-receipts-immediately-the-fast-way-to-shrink-visceral-fat
Duration seconds: 9577

## Resource

Fat is destroying your organs! The Longevity Scientist Dr Rhonda Patrick explains what actually burns it. Dr. Rhonda Patrick is a Ph.D. biomedical scientist specialising in ageing, nutrition, and disease prevention. She is the founder of FoundMyFitness, a popular YouTube channel and podcast dedicated to translating complex health science into actionable advice. She explains: ◼ Why visceral fat acts like a toxic organ that doubles your risk of early death ◼ How 2 weeks of poor sleep increased visceral fat by 11% without gaining a pound ◼ The 3 chemicals hiding in everyday plastic that are crashing testosterone levels ◼ Her personal intermittent fasting protocol and the "metabolic switch" that burns belly fat ◼ Why the current exercise guidelines are wrong and what the science actually shows 00:00 Intro 00:02:26 Why Visceral Fat Is More Dangerous Than You Think 00:08:07 The Real Reason Your Cravings Won’t Stop (It’s Not Willpower) 00:14:03 What Happens to Your Body When You Don’t Sleep Enough 00:19:58 The Hidden Habits Quietly Increasing Your Visceral Fat 00:21:29 How to Reverse Insulin Resistance Before It’s Too Late 00:25:21 Intermittent Fasting: What Actually Happens Inside Your Body 00:29:48 Why Your Body Repairs Itself When You Stop Eating 00:30:45 Fasted Training: Does It Burn More Fat or Backfire? 00:35:24 Why Belly Fat Spikes During Perimenopause 00:41:55 3 Hormone-Disrupting Chemicals You’re Exposed to Daily 00:49:37 How to Actually Avoid Toxins in Your Everyday Life 00:57:24 Are Microplastics Leaking Into Your Food Right Now? 00:59:20 The Safest Way to Store Condiments 01:00:59 Which Kitchen Utensils Are Secretly Harming You? 01:03:06 Why Your Blender Might Be Contaminating Your Food 01:08:46 Inside Steve’s Supplement Stack 01:12:00 Do Multivitamins Really Exte…

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