# What is Humoral Theory? Healthy Eating in Ancient Greece Explained

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Text version: https://stenobird.com/podcast/the-delicious-legacy-1206953/what-is-humoral-theory-healthy-eating-in-ancient-greece-explained.md
Podcast: [The Delicious Legacy](https://stenobird.com/podcast/the-delicious-legacy-1206953)
Published: 2026-04-22T23:30:00+00:00
Episode link: https://shows.acast.com/the-delicious-legacy/episodes/what-is-humoral-theory-healthy-eating-in-ancient-greece-expl
Audio file: https://sphinx.acast.com/p/open/s/5e0dcf0c36fdf5a65ebe67ad/e/69e912406eeb59e2badc914b/media.mp3
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Duration seconds: 2939

## Resource

The ancients, -Greeks and Romans alike- were equally worried about the relationship of health and food, and the balance between a healthy diet and a delicious one. More so than in our days, diet played a role in preventing and curing diseases, and in fact it was one of the main areas of study even a thousand years later at medieval European medical schools. Medical writers, doctors and philosophers of the ancient world, from Hippocrates to Galen and Oreibasius to Haly Abbas in Islamic Persia all obsessed and thought about the connection of diet and healthy body. The notion of humours and the idea that disease was related to some imbalance of them was only one of many theories in antiquity- some of which, completely ignored them. For Galen though the definitive theory was that articulated in the Hippocratic Nature Of Man. The nature of Man was made up of blood, phlegm, yellow bile and black bile, and it was through these that the body felt pain and maintained health. If their balance was unevenly disturbed the body experienced disease. To find out more, listen to the episode! The music on this episode was written and performed by the incredible Pavlos Kapralos. Find out more here: https://www.youtube.com/channel/UCzgAonk4-uVhXXjKSF-Nz1A Enjoy, Thom & The Delicious Legacy Support the podcast on Ko-Fi and Patreon for ad-free episodes! https://ko-fi.com/thedeliciouslegacypodcast https://www.patreon.com/c/thedeliciouslegacy Support this show http://supporter.acast.com/the-delicious-legacy . Hosted on Acast. See acast.com/privacy for more information.

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