# The 3-Step Method To Make Anyone Feel Truly Heard | Charles Duhigg

Page: https://stenobird.com/podcast/the-daily-motivation-5671643/the-3-step-method-to-make-anyone-feel-truly-heard-charles-duhigg
Text version: https://stenobird.com/podcast/the-daily-motivation-5671643/the-3-step-method-to-make-anyone-feel-truly-heard-charles-duhigg.md
Podcast: [The Daily Motivation](https://stenobird.com/podcast/the-daily-motivation-5671643)
Published: 2026-06-26T07:00:00+00:00
Episode link: https://greatness.lnk.to/1943DM
Audio file: https://pdst.fm/e/stitcher.simplecastaudio.com/c15f81c9-8d65-4cd9-b8dc-49f981d5a9e4/episodes/2f06ff3f-d1f0-440f-bbb7-76ab1eafadfc/audio/128/default.mp3?aid=rss_feed&awCollectionId=c15f81c9-8d65-4cd9-b8dc-49f981d5a9e4&awEpisodeId=2f06ff3f-d1f0-440f-bbb7-76ab1eafadfc&feed=fFPK3rs_
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Duration seconds: 397

## Resource

On The Daily Motivation Show, host Lewis Howes and author Charles Duhigg break down looping for understanding, the three-step communication method taught at Harvard's negotiation program. Learn why feeling heard is wired into human survival and how one small habit can change your most important relationships.

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## Transcript

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