# SLEEPING Can Help You Lose Weight! | Dr. Matthew Walker

Page: https://stenobird.com/podcast/the-daily-motivation-5671643/sleeping-can-help-you-lose-weight-dr-matthew-walker
Text version: https://stenobird.com/podcast/the-daily-motivation-5671643/sleeping-can-help-you-lose-weight-dr-matthew-walker.md
Podcast: [The Daily Motivation](https://stenobird.com/podcast/the-daily-motivation-5671643)
Published: 2026-05-26T07:00:00+00:00
Episode link: https://greatness.lnk.to/1476DM
Audio file: https://pdst.fm/e/stitcher.simplecastaudio.com/c15f81c9-8d65-4cd9-b8dc-49f981d5a9e4/episodes/9ba99af9-2b76-4972-8043-6fad76da5b08/audio/128/default.mp3?aid=rss_feed&awCollectionId=c15f81c9-8d65-4cd9-b8dc-49f981d5a9e4&awEpisodeId=9ba99af9-2b76-4972-8043-6fad76da5b08&feed=fFPK3rs_
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JSON: https://stenobird.com/v1/public/podcasts/the-daily-motivation-5671643/episodes/sleeping-can-help-you-lose-weight-dr-matthew-walker
Duration seconds: 679

## Resource

Dr. Matthew Walker discusses the fascinating connection between sleep, weight loss, and dreaming. He highlights the role of high-quality sleep in regulating various metabolic and hormonal processes that can impact weight management. Dr. Walker also delves into the importance of dreaming during the REM (Rapid Eye Movement) phase of sleep and how it contributes to cognitive and emotional well-being. This episode sheds light on how improving sleep quality can be a valuable asset for those looking to support their weight loss journey while also addressing the intriguing topic of dreaming's significance in the realm of sleep science.

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## Transcript

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