# If You're Only Focused on Fat Loss, You're Missing This | Dr. Gabrielle Lyon

Page: https://stenobird.com/podcast/the-daily-motivation-5671643/if-you-re-only-focused-on-fat-loss-you-re-missing-this-dr-gabrielle-lyon
Text version: https://stenobird.com/podcast/the-daily-motivation-5671643/if-you-re-only-focused-on-fat-loss-you-re-missing-this-dr-gabrielle-lyon.md
Podcast: [The Daily Motivation](https://stenobird.com/podcast/the-daily-motivation-5671643)
Published: 2026-06-19T07:00:00+00:00
Episode link: https://greatness.lnk.to/1940DM
Audio file: https://pdst.fm/e/stitcher.simplecastaudio.com/c15f81c9-8d65-4cd9-b8dc-49f981d5a9e4/episodes/cc20d0da-4de1-4d43-a9ce-24526fa77584/audio/128/default.mp3?aid=rss_feed&awCollectionId=c15f81c9-8d65-4cd9-b8dc-49f981d5a9e4&awEpisodeId=cc20d0da-4de1-4d43-a9ce-24526fa77584&feed=fFPK3rs_
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Duration seconds: 501

## Resource

The Daily Motivation Show host Lewis Howes sits down with physician Dr. Gabrielle Lyon, who argues that the medical world has been measuring and targeting the wrong thing for decades. She makes the case that skeletal muscle is the body's metabolic foundation, and that diseases like insulin resistance and obesity begin in muscle long before fat becomes visible.

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## Transcript

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