# How to Keep Moving When Your Plan Breaks on Step One | Colin O'Brady

Page: https://stenobird.com/podcast/the-daily-motivation-5671643/how-to-keep-moving-when-your-plan-breaks-on-step-one-colin-o-brady
Text version: https://stenobird.com/podcast/the-daily-motivation-5671643/how-to-keep-moving-when-your-plan-breaks-on-step-one-colin-o-brady.md
Podcast: [The Daily Motivation](https://stenobird.com/podcast/the-daily-motivation-5671643)
Published: 2026-07-10T07:00:00+00:00
Episode link: https://greatness.lnk.to/1949DM
Audio file: https://pdst.fm/e/stitcher.simplecastaudio.com/c15f81c9-8d65-4cd9-b8dc-49f981d5a9e4/episodes/563001cf-f145-4a49-b2fa-3a1627532937/audio/128/default.mp3?aid=rss_feed&awCollectionId=c15f81c9-8d65-4cd9-b8dc-49f981d5a9e4&awEpisodeId=563001cf-f145-4a49-b2fa-3a1627532937&feed=fFPK3rs_
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Duration seconds: 441

## Resource

On The Daily Motivation Show, Lewis Howes talks with explorer Colin O'Brady about the moment his sled strap snapped before his first step into a solo, unsupported crossing of Antarctica. Colin shares the two-word mantra, born from frozen tears and a call to his wife Jenna, that carried him through all 54 days of the journey he'd already named The Impossible First.

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## Transcript

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