# Recovering the Form: Returning to the Basics of Meditation

Page: https://stenobird.com/podcast/the-daily-meditation-with-brother-richard-7622550/recovering-the-form-returning-to-the-basics-of-meditation
Text version: https://stenobird.com/podcast/the-daily-meditation-with-brother-richard-7622550/recovering-the-form-returning-to-the-basics-of-meditation.md
Podcast: [The Daily Meditation with Brother Richard](https://stenobird.com/podcast/the-daily-meditation-with-brother-richard-7622550)
Published: 2026-07-19T12:00:00+00:00
Episode link: https://shows.acast.com/the-daily-meditation-with-brother-richard/episodes/recovering-the-form-returning-to-the-basics-of-meditation
Audio file: https://sphinx.acast.com/p/open/s/693ebc1df3a6f9e20ac00b64/e/6a5de18fe3a16a6488a4b1f5/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-daily-meditation-with-brother-richard-7622550/episodes/recovering-the-form-returning-to-the-basics-of-meditation
Duration seconds: 644

## Resource

In this guided Christian meditation, Brother Richard returns to the basic form of meditation —the simple, foundational practice that underpins every contemplative tradition. Whether you're completely new to meditation, returning after a break, or simply looking to strengthen your daily practice, this session revisits the essential skills of stable sitting, body awareness, breath awareness and inner stillness. By returning to these foundations again and again, we gradually develop the "meditation muscles" that deepen awareness, strengthen attention and open us more fully to God's loving presence. This gentle practice reminds us that there is no need to strive or perform. We simply begin again, noticing the body, observing thoughts and emotions without judgement, and resting in the still point between each breath where peace and divine presence are always waiting. Perfect for daily Christian meditation, contemplative prayer, relaxation, preparing for restful sleep, or renewing your meditation practice after time away. Chapters 00:00 – Introduction: Returning to the foundations 01:16 – Opening bell 01:38 – Ritual gesture and preparing to meditate 02:43 – Settling into the body 04:18 – Breath awareness and relaxation 05:36 – More than the body 06:09 – More than thoughts and feelings 07:00 – Finding the still point between breaths 08:37 – Resting in awareness 10:18 – Resolution for the day 10:42 – Closing bell Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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