# Keeping the Peace Between Sessions (Repost)

Page: https://stenobird.com/podcast/the-daily-meditation-with-brother-richard-7622550/keeping-the-peace-between-sessions-repost
Text version: https://stenobird.com/podcast/the-daily-meditation-with-brother-richard-7622550/keeping-the-peace-between-sessions-repost.md
Podcast: [The Daily Meditation with Brother Richard](https://stenobird.com/podcast/the-daily-meditation-with-brother-richard-7622550)
Published: 2026-06-30T12:00:00+00:00
Episode link: https://shows.acast.com/the-daily-meditation-with-brother-richard/episodes/keeping-the-peace-between-sessions-repost
Audio file: https://sphinx.acast.com/p/open/s/693ebc1df3a6f9e20ac00b64/e/6a4228a7cb67fc75eaab45b9/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-daily-meditation-with-brother-richard-7622550/episodes/keeping-the-peace-between-sessions-repost
Duration seconds: 720

## Resource

In this episode, Brother Richard explores how to carry meditation into daily life , introducing simple practices for staying connected between formal sessions. He describes arrow prayers as brief moments of connection, like tuning a radio, using a word or phrase that can be spoken quietly in the midst of ordinary activity. Alongside this, he introduces the glance of the heart , a gentle turning of attention inward that allows awareness to settle and be illuminated. These practices are designed to be flexible and practical, adapted to whatever you are doing, whether moving, working or resting. Through short moments of attention, peace is re-entered and stabilised again and again. This episode offers a moment of calm , whether you are pausing during the day or winding down before sleep , helping you weave stillness, presence and peace into everyday life. 00:00 – Introduction 02:35 – What are arrow prayers 03:05 – Tuning in through breath and word 03:30 – Adapting the practice to activity 03:50 – Traditional arrow prayers 04:25 – The glance of the heart 06:40 – The bell 08:20 – Descending into peace 09:25 – Using arrow prayers to steady attention 09:55 – Choosing words that feel right 10:25 – Practising the glance of love 11:35 – Closing bell Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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